*Congratulations to more than 60 participants who have been attending the Yoga Class every Sunday from 8:00am - 9:15am at the Jain Center*

 

Classes are being conducted by Soneji from Irvine who has been teaching yoga at Irvine's Senior Center for the last 27 years and has dedicated himself to teaching yoga and its ability to reduce ailments.




Handouts


The handouts for the yogic practices covered in class are listed below. Please print and bring them with you to the next class so you can make notes on them.


Shakti Bandha Asanas

(NEW!)


Tadagi Mudra

(NEW!)



Asanas For All Joints
Asanas For Jain Derasar 2012
Three Basic Asanas
Shashank Asana Series
Asanas Before and After Walking
Surya Namaskar


Equally important for health and well-being, Soneji recommends not going to sleep until you listen to this every night!

Yog Nidra With Chakra

 



Details for the class:

  1. Meditiation will start promptly at 8:00am

  2. Arrive ten minutes before class start time to settle down, meditate, and etc.

  3. Turn off our cell phones in the parking lot

  4. Maintain silence when you enter the temple

  5. If possible, do not eat a big meal two hours prior to class

  6. Only bring one small hand towel with you - no yoga mats or beach towels.

  7. Wear loose, comfortable clothing so that you are able to participate fully.

See you on Sunday at 7:45am!


Photos from Yoga Class






The JCSC Wellness Challenge is sponsored by the Sarva Mangal Family Trust.
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Jain Center of Southern California (JCSC) has been granted a nonexclusive license for use of the website