*Congratulations to more than 60 participants who have been attending the Yoga Class every Sunday from 8:00am - 9:15am at the Jain Center*
Classes are being conducted by Soneji from Irvine who has been teaching yoga at Irvine's Senior Center for the last 27 years and has dedicated himself to teaching yoga and its ability to reduce ailments.
The handouts for the yogic practices covered in class are listed below. Please print and bring them with you to the next class so you can make notes on them.
Shakti Bandha Asanas
Asanas For All Joints
Asanas For Jain Derasar 2012
Three Basic Asanas
Shashank Asana Series
Asanas Before and After Walking
Equally important for health and well-being, Soneji recommends not
going to sleep until you listen to this every night!
Yog Nidra With Chakra
Details for the class:
See you on Sunday at 7:45am!
Photos from Yoga Class