Benefits of Getting Enough Sleep

Sleep is an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.  It may seem obvious that sleep is beneficial. Even without fully […]

The Benefits of Yoga

The purpose of yoga is to create strength, awareness and harmony in both the mind and body. While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups. “As an osteopathic physician, […]

Benefits of Being Active Daily

Benefits of Being Active: Regular physical activity is one of the most important things you can do for  your health. If you are not about becoming active or boosting your physical activity because you’re afraid of getting hurt, the good news is that moderate-intensity aerobic activity, like brisk walking, is generally safe for most people. […]

Benefits of Reducing Calorie Intake

With over one-third of Americans classified as being not just overweight but obese, many people would benefit from cutting calories to lose weight. Even those who are at a healthy weight might be able to benefit from reducing caloric intake. Making a few simple changes to your diet can help you cut calories. Weight Loss: […]

5 Benefits of Relaxation Exercises

The benefits of using a relaxation technique are overwhelming. Regular practice of relaxation techniques will assist you in relieving in muscle tension, reduce anxiety, and improve your overall well being. Other benefits include: Decrease in heart rate Decrease in respiration rate Decrease in blood pressure Decrease in muscle tension Decrease in metabolic rate and oxygen […]

5 Reasons to Avoid Sugar

Added Sugar Supplies a Large Amount of Fructose The reason added sugar is bad for you, is that it supplies a very large amount of fructose. Sugar are half glucose, half fructose. Glucose is essential and can be metabolized by pretty much every cell in the body. If we don’t get it from the diet, […]

5 Ways You’ll Benefit from Daily Deep Breathing Exercises

Stress management is an important key for improving your health and quality of living, and deep breathing exercises are a foundational principle of managing life’s stresses. Whether you experience negative emotions or physical pain, the body responds in a similar way every time. You may experience a rapid heartbeat, tightening muscles, dilated pupils and perspiration […]

Top Benefits of Drinking Water

Drinking a healthy amount of water is vital to your health. You can never imagine just by drinking a healthy amount of water, you gain tremendous health benefits, and sometimes you can even throw away your migraine medicine or pain killer. Before, we can appreciate the benefits of drinking water, lets review the role of […]