Health Guide


Nutrition

Healthy Recipes
Dialogue With Dietitians
A List of Healthy and Unhealthy Foods | FRONT and BACK (business card printables)
A List of Healthy Habits | FRONT and BACK (business card printables)
Healthy Placemats
Veganism for Health

Diabetes

Diabetes- Vegetarian Guide
Foods to Avoid
White rice spikes blood sugar levels

Exercise

Yoga Classes
10 Great Eye Exercises
Mindfulness meditation for beginners

Osteoporosis

Osteoprosis Presentation by Dr. Bindesh Shah

The JCSC Wellness Challenge is sponsored by the Sarva Mangal Family Trust.
Copyright © 2012 Sarva Mangal Family Trust | Disclosure
Jain Center of Southern California (JCSC) has been granted a nonexclusive license for use of the website