Starting Sunday, June 03 @ 11:59 PM, until Sunday, June 10 11:59 PM  your challenge is to ...

WALK A TOTAL OF 10 MILES


In this challenge you can distribute your 10 miles according to your preferences.
(Example: You can walk 2 miles/day for 7 days or 3-4 miles one day and adjust it accordingly.)

We suggest pairing up with a walking buddy. Research indicates that working out with a friend or family member not only makes fitness more enjoyable, it also helps you stay on track and maintain your exercise goals.

Also, don't forget to use your pedometer. It will help keep track of just how many steps you take!



This challenge was closed on 6/10/2012


70  members have accepted this challenge.
46  members have completed this challenge.

Congratulations to these participants for completing the challenge. 
Apurvi Shah 
Ashok Savla 
Bharat Godha 
Bhavna H Doshi 
Bina Doshi 
Deepali Sarvaiya 
Deepta M SHAH 
Dhara ShahLucky Draw Winner
Geeta H Khona 
Gunvantray B Mehta 
Hardika Shah 
Hark M Vasa 
Harshana Savla 
Jayana N Shah 
jayesh j shah 
KAAJAL V KAMDAR 
Kamal Parekh 
Kaushal Shah 
Kushagra M Shah 
Mahesh H Parmar 
Manesh K Shah 
Manu R Shah 
Minaxi N Choksi 
Mona A Gandhi 
Mrunali P Sheth 
Mukesh doshi 
Naresh K Chadha 
Parul D Gandhi 
Parul M Shah 
Prafulla R Shah 
Pranav Sarvaiya 
Pravin Dagli 
Priyanka MehtaLucky Draw Winner
Rajesh MehtaLucky Draw Winner
Rajesh H Shah 
RAJESHREE H BADANI 
Rajul Vasa 
Sejal Shah 
Shefali K Parekh 
Shobhana Shah 
Smita R Shah 
Smita V Doshi 
Smruti Shah 
Tushar Shah 
vidhya sridhar 
Vikram P Doshi 

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.


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