Weekly Challenge - JCSC Wellness Challenge

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. (Click on the challenge link from the below list.) You can only accept a challenge from midnight on Sunday to midnight on Tuesday. 2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday. 3. Every week, the participants that complete the challenge will be recognized on each challenge's page. (Click on the challenge link from below list)

Challenge	Start	End	Status	Taken By	Completed By
Week 448 - Keep Calm Challenge	02/12/2023 07:23 AM	02/19/2023 07:23 AM	Challenge is closed	0	0
Week 447 - Eat a Healthy Breakfast	02/05/2023 07:23 AM	02/12/2023 07:23 AM	Challenge is closed	0	0
Week 446 - Enjoy More Fruits & Vegetables	01/29/2023 07:23 AM	02/05/2023 07:23 AM	Challenge is closed	0	0
Week 445 - 7 Day Fruit Challenge	01/22/2023 07:23 AM	01/29/2023 07:23 AM	Challenge is closed	1	1
Week 444 - Early Dinner	01/15/2023 07:23 AM	01/22/2023 07:23 AM	Challenge is closed	0	0
Week 443 - Meditate	01/08/2023 07:23 AM	01/15/2023 07:23 AM	Challenge is closed	1	0
Week 442- Bedtime Yoga	01/01/2023 07:23 AM	01/08/2023 07:23 AM	Challenge is closed	1	1
Week 441- Bedtime Yoga	12/25/2022 07:23 AM	01/01/2023 07:23 AM	Challenge is closed	0	0
Week 440 - Stress Less Challenge	12/18/2022 07:23 AM	12/25/2022 07:23 AM	Challenge is closed	1	0
Week 439 - Water Challenge	12/11/2022 07:23 AM	12/18/2022 07:23 AM	Challenge is closed	1	1
Week 438 - No Rice Challenge	12/04/2022 07:23 AM	12/11/2022 07:23 AM	Challenge is closed	0	0
Week 437 - Walking Challenge	11/27/2022 07:23 AM	12/04/2022 07:23 AM	Challenge is closed	0	0
Week 436 - Jumping Rope Challenge	11/20/2022 07:23 AM	11/27/2022 07:23 AM	Challenge is closed	2	0
Week 435 - Face Yoga Challenge	11/13/2022 07:23 AM	11/20/2022 07:23 AM	Challenge is closed	1	1
Week 434 - 7 Day No Soda Challenge	11/06/2022 07:23 AM	11/13/2022 07:23 AM	Challenge is closed	1	1
Week 433 - Stress Less Challenge	10/30/2022 07:23 AM	11/06/2022 07:23 AM	Challenge is closed	1	1
Week 432 - Enjoy More Fruits & Vegetables	10/23/2022 07:23 AM	10/30/2022 07:23 AM	Challenge is closed	2	2
Week 431 - Eat Millets	10/16/2022 07:23 AM	10/23/2022 07:23 AM	Challenge is closed	0	0
Week 430 - Stress Less Challenge	10/09/2022 07:23 AM	10/16/2022 07:23 AM	Challenge is closed	0	0
Week 429 - Eat One Green Food Per Day	10/02/2022 07:23 AM	10/09/2022 07:23 AM	Challenge is closed	1	0
Week 428 - Walking for Good Health	09/25/2022 07:23 AM	10/02/2022 07:23 AM	Challenge is closed	1	1
Week 427 - Avoid Processed Junk Food	09/18/2022 07:23 AM	09/25/2022 07:23 AM	Challenge is closed	1	1
Week 426 - Meditate	09/11/2022 07:23 AM	09/18/2022 07:23 AM	Challenge is closed	1	1
Week 425 - Ditch the Sugary Food	09/04/2022 07:23 AM	09/10/2022 07:23 AM	Challenge is closed	1	1
Week 424 - DRINK YOUR GREENS	08/28/2022 07:23 AM	09/04/2022 07:23 AM	Challenge is closed	0	0
Week 423 - Get more active	08/21/2022 07:23 AM	08/28/2022 07:23 AM	Challenge is closed	1	0
Week 422 - Get more active	08/14/2022 07:23 AM	08/21/2022 07:23 AM	Challenge is closed	0	0
Week 421 - Power Yoga	08/07/2022 07:23 AM	08/15/2022 07:23 AM	Challenge is closed	1	0
Week 420 - Enjoy More Fruits & Vegetables	07/31/2022 07:23 AM	08/07/2022 07:23 AM	Challenge is closed	1	1
Week 419 - Enjoy More Fruits & Vegetables	07/24/2022 07:23 AM	07/31/2022 07:23 AM	Challenge is closed	0	0
Week 418 - Water Challenge	07/17/2022 07:23 AM	07/24/2022 07:23 AM	Challenge is closed	2	1
Week 417 - 7 Day Ab Challenge	07/10/2022 07:23 AM	07/17/2022 07:23 AM	Challenge is closed	1	1
Week 416 - Eat One Green Food Per Day	07/03/2022 07:23 AM	07/10/2022 07:23 AM	Challenge is closed	0	0
Week 415 - Early Dinner	06/26/2022 07:23 AM	07/03/2022 07:23 AM	Challenge is closed	1	0
Week 414 - Steam Inhalation	06/19/2022 07:23 AM	06/26/2022 07:23 AM	Challenge is closed	0	0
Week 413 - Eat Millets	06/12/2022 07:23 AM	06/19/2022 07:23 AM	Challenge is closed	1	0
Week 412 - Eating Smaller Portions	06/05/2022 07:23 AM	06/12/2022 07:23 AM	Challenge is closed	0	0
Week 411 - Eat Nuts	05/29/2022 07:23 AM	06/05/2022 07:23 AM	Challenge is closed	0	0
Week 410 - No Rice Challenge	05/22/2022 07:23 AM	05/29/2022 07:23 AM	Challenge is closed	1	0
Week 409 - Jogging Challenge	05/15/2022 07:23 AM	05/22/2022 07:23 AM	Challenge is closed	0	0
Week 408 - Fight Disease with Fruits	05/08/2022 07:23 AM	05/15/2022 07:23 AM	Challenge is closed	1	1
Week 407 - Eat More Plant-Based Foods	05/01/2022 07:23 AM	05/08/2022 07:23 AM	Challenge is closed	1	0
Week 406 - Sit Up Straight	04/24/2022 07:23 AM	05/01/2022 07:23 AM	Challenge is closed	1	0
Week 405 - Eat a Healthy Breakfast	04/17/2022 07:23 AM	04/24/2022 07:23 AM	Challenge is closed	2	2
Week 404 - DRINK YOUR GREENS	04/10/2022 07:23 AM	04/17/2022 07:23 AM	Challenge is closed	1	1
Week 403 - Drink a Glass of Water When You Wake Up	04/02/2022 07:23 AM	04/09/2022 07:23 AM	Challenge is closed	1	1
Week 402 - Strengthen your core	03/27/2022 07:23 AM	04/02/2022 07:23 AM	Challenge is closed	0	0
Week 401 - Practice Better Breathing With Pranayama	03/20/2022 07:23 AM	03/27/2022 07:23 AM	Challenge is closed	1	0
Week 400 - One-meal-a-day(Ekasanu Upwas)	03/13/2022 07:23 AM	03/20/2022 07:23 AM	Challenge is closed	0	0
Week 399 - Stay Active Challenge	03/06/2022 07:23 AM	03/13/2022 07:23 AM	Challenge is closed	1	1
Week 398 - Eat More Vegetables Challenge	02/27/2022 07:23 AM	03/06/2022 07:23 AM	Challenge is closed	1	1
Week 397 - Walking Challenge	02/20/2022 07:23 AM	02/27/2022 07:23 AM	Challenge is closed	1	1
Week 396 - Reiki Challenge	02/13/2022 07:23 AM	02/20/2022 07:23 AM	Challenge is closed	1	1
Week 395 - Increase your Healthspan, not just the Lifespan	02/06/2022 07:23 AM	02/13/2022 07:23 AM	Challenge is closed	1	1
Week 394 - Ignite Your Digestive Fire	01/30/2022 07:23 AM	02/06/2022 07:23 AM	Challenge is closed	1	1
Week 393 - 7 Day Ab Challenge	01/23/2022 07:23 AM	01/30/2022 07:23 AM	Challenge is closed	1	1
Week 392 - Immunity Booster Challenge	01/16/2022 07:23 AM	01/23/2022 07:23 AM	Challenge is closed	1	1
Week 391 - 4 Miles a Day Challenge	01/09/2022 07:23 AM	01/16/2022 07:23 AM	Challenge is closed	1	1
Week 390 - Water Challenge	01/02/2022 07:23 AM	01/09/2022 07:23 AM	Challenge is closed	2	1
Week 389 - Three Meals a Day Challenge	12/26/2021 07:23 AM	01/02/2022 07:23 AM	Challenge is closed	1	1
Week 388 - Avoid Unhealthly Whites	12/19/2021 07:23 AM	12/26/2021 07:23 AM	Challenge is closed	1	1
Week 387 - Winter Fruits and veggies Challenge	12/12/2021 07:23 AM	12/19/2021 07:23 AM	Challenge is closed	1	1
Week 386 - 7-Day Total Body Pilates Challenge	12/05/2021 07:23 AM	12/12/2021 07:23 AM	Challenge is closed	1	1
Week 385 - Eat This, Not That!	11/28/2021 07:23 AM	12/05/2021 07:23 AM	Challenge is closed	1	1
Week 384 - Cycling Challenge	11/21/2021 07:23 AM	11/28/2021 07:23 AM	Challenge is closed	0	0
Week 383 - Daily Water Challenge	11/14/2021 07:23 AM	11/21/2021 07:23 AM	Challenge is closed	1	0
Week 382 - Keep Calm Challenge	11/07/2021 07:23 AM	11/14/2021 07:23 AM	Challenge is closed	1	1
Week 381 - 7-Day Morning Workout Challenge	10/31/2021 07:23 AM	11/07/2021 07:23 AM	Challenge is closed	0	0
Week 380 - 7-Day Fiber-Up Challenge	10/24/2021 07:23 AM	10/31/2021 07:23 AM	Challenge is closed	1	0
Week 379 - 7 Day No Soda Challenge	10/17/2021 07:23 AM	10/24/2021 07:23 AM	Challenge is closed	2	1
Week 378 - 15 minutes walk challenge	10/10/2021 07:23 AM	10/17/2021 07:23 AM	Challenge is closed	1	1
Week 377 - Veggie Challenge	10/03/2021 07:23 AM	10/10/2021 07:23 AM	Challenge is closed	1	1
Week 376 - Face Yoga Challenge	09/26/2021 07:23 AM	10/03/2021 07:23 AM	Challenge is closed	1	1
Week 375 - Exercise To Strengthen Your Muscles	09/19/2021 07:23 AM	09/26/2021 07:23 AM	Challenge is closed	1	1
Week 374 - Bedtime Yoga	09/12/2021 07:23 AM	09/19/2021 07:23 AM	Challenge is closed	1	1
Week 373 - Dance to reap health benefits	09/05/2021 07:23 AM	09/12/2021 07:23 AM	Challenge is closed	1	1
Week 372 - Ayurvedic habits for a healthier life	08/29/2021 07:23 AM	09/05/2021 07:23 AM	Challenge is closed	1	1
Week 371 - 7 Day Squat Challenge	08/22/2021 07:23 AM	08/29/2021 07:23 AM	Challenge is closed	1	1
Week 370 - Anger Management Challenge	08/15/2021 07:23 AM	08/22/2021 07:23 AM	Challenge is closed	0	0
Week 369 - 7 Day Water Challenge	08/08/2021 07:23 AM	08/15/2021 07:23 AM	Challenge is closed	1	0
Week 368 - No White Foods Challenge	08/01/2021 07:23 AM	08/08/2021 07:23 AM	Challenge is closed	1	1
Week 367 - 5 AM Challenge	07/25/2021 07:23 AM	08/01/2021 07:23 AM	Challenge is closed	1	1
Week 366 - One-meal-a-day(Ekasanu Upwas)	07/18/2021 07:23 AM	07/25/2021 07:23 AM	Challenge is closed	0	0
Week 365 - yoga moves to reduce work stress	07/11/2021 07:23 AM	07/18/2021 07:23 AM	Challenge is closed	1	1
Week 364 - Eat Healthy	07/04/2021 07:23 AM	07/11/2021 07:23 AM	Challenge is closed	1	1
Week 363 - Power Yoga	06/27/2021 07:23 AM	07/04/2021 07:23 AM	Challenge is closed	1	1
Week 362 - Perfect Posture Challenge	06/20/2021 07:23 AM	06/27/2021 07:23 AM	Challenge is closed	1	1
Week 361 - Let us go Biking	06/13/2021 07:23 AM	06/20/2021 07:23 AM	Challenge is closed	1	1
Week 360 - 7 Day Fruit Challenge	06/06/2021 07:23 AM	06/13/2021 07:23 AM	Challenge is closed	1	1
Week 359 - Miles in Motion	05/30/2021 07:23 AM	06/06/2021 07:23 AM	Challenge is closed	1	1
Week 358 - Stress Less Challenge	05/23/2021 07:23 AM	05/30/2021 07:23 AM	Challenge is closed	1	1
Week 357 - Cut the Sweets Sugar Challenge	05/16/2021 07:23 AM	05/23/2021 07:23 AM	Challenge is closed	1	1
Week 356 - DRINK YOUR GREENS	05/09/2021 07:23 AM	05/16/2021 07:23 AM	Challenge is closed	2	2
Week 355 - No Root Vegetables(Jamikand Tyag)	05/02/2021 07:23 AM	05/09/2021 07:23 AM	Challenge is closed	1	1
Week 354 - Steam inhalation	04/25/2021 07:23 AM	05/02/2021 07:23 AM	Challenge is closed	0	0
Week 353 - Jumping Rope Challenge	04/18/2021 07:23 AM	04/25/2021 07:23 AM	Challenge is closed	1	0
Week 352 - Enjoy More Fruits & Vegetables	04/11/2021 07:23 AM	04/18/2021 07:23 AM	Challenge is closed	2	2
Week - 344 - Eat Green Challenge	01/24/2021 07:23 AM	01/31/2021 07:23 AM	Challenge is closed	0	0
Week - 343 - 7-Day Leg's Challenge	01/17/2021 07:23 AM	01/24/2021 07:23 AM	Challenge is closed	1	0
Week - 342 - Plank Challenge	01/10/2021 07:23 AM	01/17/2021 07:23 AM	Challenge is closed	1	1
Week - 341 - Get Some Nuts	01/03/2021 07:23 AM	01/10/2021 07:23 AM	Challenge is closed	1	1
week - 340 - Bhastrika Pranayama	12/27/2020 07:23 AM	01/03/2021 07:23 AM	Challenge is closed	1	1
Week - 339 - Alcohol-free holidays	12/20/2020 07:23 AM	12/27/2020 07:23 AM	Challenge is closed	1	0
Week - 338 - Take a 30-minute walk five times this week	12/13/2020 07:23 AM	12/20/2020 07:23 AM	Challenge is closed	2	2
Week - 337 - Harness the power of the sun	12/06/2020 07:23 AM	12/13/2020 07:23 AM	Challenge is closed	1	1
Week - 336 - Kapalbhati Pranayam	11/29/2020 07:23 AM	12/06/2020 07:23 AM	Challenge is closed	1	1
Week - 335 - Holiday Fitness Challenge	11/22/2020 07:23 AM	11/29/2020 07:23 AM	Challenge is closed	1	1
Week - 334 - Jogging Challenge	11/15/2020 07:23 AM	11/22/2020 07:23 AM	Challenge is closed	0	0
Week - 333 - NO ELEVATOR FOR 7 DAYS	11/08/2020 07:23 AM	11/15/2020 07:23 AM	Challenge is closed	1	0
Week - 332 - 7 Day No Sugar Challenge	11/01/2020 07:23 AM	11/08/2020 07:23 AM	Challenge is closed	0	0
Week 331 - 7-DAY HYDRATION CHALLENGE	10/25/2020 07:23 AM	11/01/2020 07:23 AM	Challenge is closed	1	0
Week 330 - Stretching challenge	10/18/2020 07:23 AM	10/25/2020 07:23 AM	Challenge is closed	1	1
Week 329 - No food after sunset Challenge	10/11/2020 07:23 AM	10/18/2020 07:23 AM	Challenge is closed	1	1
Week 327 - The Great Bitter Melon Challenge!	10/04/2020 07:23 AM	10/11/2020 07:23 AM	Challenge is closed	1	1
Week 328 - The 10,000 steps a day Challenge	10/04/2020 07:23 AM	10/11/2020 07:23 AM	Challenge is closed	0	0
Week 326 - No rice challenge	09/27/2020 07:23 AM	10/04/2020 07:23 AM	Challenge is closed	1	1
Week 325 - NO FIZZY DRINKS CHALLENGE	09/20/2020 07:23 AM	09/27/2020 07:23 AM	Challenge is closed	0	0
Week 324 - Mobility Exercises	09/13/2020 07:23 AM	09/20/2020 07:23 AM	Challenge is closed	1	0
Week 323 - Soup-er Challenge	09/06/2020 07:23 AM	09/13/2020 07:23 AM	Challenge is closed	1	1
Week 322 - Eat Your Greens	08/30/2020 07:23 AM	09/06/2020 07:23 AM	Challenge is closed	1	1
Week 321 - Bhramari Pranayama	08/23/2020 07:23 AM	08/30/2020 07:23 AM	Challenge is closed	1	1
Week 320 - Steam Inhalation	08/16/2020 07:23 AM	08/23/2020 07:23 AM	Challenge is closed	1	1
Week 319 - Power up your diet with almonds	08/09/2020 07:23 AM	08/16/2020 07:23 AM	Challenge is closed	1	0
Week 318 - 7-Day Weight Loss Challenge	08/02/2020 07:23 AM	08/09/2020 07:23 AM	Challenge is closed	1	1
Week 317 - Drink Aloe Vera Juice Everyday	07/26/2020 07:23 AM	08/02/2020 07:23 AM	Challenge is closed	0	0
Week 316- WATCH A FUNNY MOVIE + LAUGH	07/19/2020 07:23 AM	07/26/2020 07:23 AM	Challenge is closed	0	0
Week 315 - Barley water for weight loss	07/12/2020 07:23 AM	07/19/2020 07:23 AM	Challenge is closed	0	0
Week 314 - Sweat It Out With Hot Yoga	07/05/2020 07:23 AM	07/12/2020 07:23 AM	Challenge is closed	0	0
Week 313 - Squat Challenge	06/28/2020 07:23 AM	07/05/2020 07:23 AM	Challenge is closed	0	0
Week 312 - Cut back on salt	06/21/2020 07:23 AM	06/28/2020 07:23 AM	Challenge is closed	0	0
Week 311 - Expand your palate	06/14/2020 07:23 AM	06/21/2020 07:23 AM	Challenge is closed	0	0
Week 310 - 7 Day No Sugar Challenge	06/07/2020 07:23 AM	06/14/2020 07:23 AM	Challenge is closed	0	0
Week 309- The Immune-Boosting Meal Plan	05/31/2020 07:23 AM	06/07/2020 07:23 AM	Challenge is closed	0	0
Week 308- 30-45 Minutes Morning Walk	05/24/2020 07:23 AM	05/31/2020 07:23 AM	Challenge is closed	0	0
Week 307 - NO Food After Sunset	05/17/2020 07:23 AM	05/24/2020 07:23 AM	Challenge is closed	0	0
Week 306 - Have Buttermilk	05/10/2020 07:23 AM	05/17/2020 07:23 AM	Challenge is closed	0	0
Week 305 - Practice Pranayama	05/03/2020 07:23 AM	05/10/2020 07:23 AM	Challenge is closed	0	0
Week 304 - Dance Away the Pounds	04/26/2020 07:23 AM	05/03/2020 07:23 AM	Challenge is closed	0	0
Week 303 - Snack smarter	04/19/2020 07:23 AM	04/26/2020 07:23 AM	Challenge is closed	0	0
Week 302 - Protect Your Mental Health During Quarantine	04/12/2020 07:23 AM	04/19/2020 07:23 AM	Challenge is closed	0	0
Week 301 - Use Sunlight	04/05/2020 07:23 AM	04/12/2020 07:23 AM	Challenge is closed	0	0
Week 300 - Stay Fit At Home	03/29/2020 07:23 AM	04/05/2020 07:23 AM	Challenge is closed	0	0
Week 299 - Boost Immunity	03/22/2020 07:23 AM	03/29/2020 07:23 AM	Challenge is closed	0	0
Week 298 - Take a vitamin Y(Yoga)	03/15/2020 07:23 AM	03/22/2020 07:23 AM	Challenge is closed	0	0
Week 297 - Renew your exercise motivation	03/08/2020 07:23 AM	03/15/2020 07:23 AM	Challenge is closed	1	0
Week 296 - Be present	03/01/2020 07:23 AM	03/08/2020 07:23 AM	Challenge is closed	0	0
Week 295 - Eat to live don't live to eat	02/23/2020 07:23 AM	03/01/2020 07:23 AM	Challenge is closed	0	0
Week 294 - Strengthen your core	02/16/2020 07:23 AM	02/23/2020 07:23 AM	Challenge is closed	0	0
Week 293 - Eat Only Organic Food	02/09/2020 07:23 AM	02/16/2020 07:23 AM	Challenge is closed	0	0
Week 292 - Start a stretching routine	02/02/2020 07:23 AM	02/09/2020 07:23 AM	Challenge is closed	1	0
Week 291 - MILITARY DIET	01/26/2020 07:23 AM	02/02/2020 07:23 AM	Challenge is closed	1	1
Week 290 - Make simple, healthy food swaps	01/19/2020 07:23 AM	01/26/2020 07:23 AM	Challenge is closed	1	1
Week 289 - Fight sitting disease	01/12/2020 07:23 AM	01/19/2020 07:23 AM	Challenge is closed	1	1
Week 288 - Do some cardio	01/05/2020 07:23 AM	01/12/2020 07:23 AM	Challenge is closed	0	0
Week 287 - Avoid bright lights before sleep	12/29/2019 07:23 AM	01/05/2020 07:23 AM	Challenge is closed	0	0
Week 286 - No to Honey	12/22/2019 07:23 AM	12/29/2019 07:23 AM	Challenge is closed	0	0
Week 285 - Eat More Plant-Based Foods	12/15/2019 07:23 AM	12/22/2019 07:23 AM	Challenge is closed	0	0
Week 284 - Ditch the Negative Self Talk	12/08/2019 07:23 AM	12/15/2019 07:23 AM	Challenge is closed	0	0
Week 283 - Don’t Over Sit Your Welcome	12/01/2019 07:23 AM	12/08/2019 07:23 AM	Challenge is closed	0	0
Week 282 - Stay hydrated	11/24/2019 07:23 AM	12/01/2019 07:23 AM	Challenge is closed	1	0
Week 281 - Exercise smarter, not longer	11/17/2019 07:23 AM	11/24/2019 07:23 AM	Challenge is closed	0	0
Week 280 - Reduce your need for sweet	11/10/2019 07:23 AM	11/17/2019 07:23 AM	Challenge is closed	0	0
Week 279 - Downsize your dinnerware	11/03/2019 07:23 AM	11/10/2019 07:23 AM	Challenge is closed	0	0
Week 278 - Embrace Mini-Meditations	10/27/2019 07:23 AM	11/03/2019 07:23 AM	Challenge is closed	0	0
Week 277 - Eat Berries With Breakfast	10/20/2019 07:23 AM	10/27/2019 07:23 AM	Challenge is closed	2	0
Week 276 - Eat Good Fats	10/13/2019 07:23 AM	10/20/2019 07:23 AM	Challenge is closed	1	1
Week 275 - Stretch it out!	10/06/2019 07:23 AM	10/13/2019 07:23 AM	Challenge is closed	2	1
Week 274 - Spend a Little Time Outside Daily	04/29/2019 07:23 AM	10/06/2019 07:23 AM	Challenge is closed	0	0
Week 273 - Eat a rainbow every day!	09/22/2019 07:23 AM	09/29/2019 07:23 AM	Challenge is closed	2	1
Week 272 - Be Vegan	09/15/2019 07:23 AM	09/22/2019 07:23 AM	Challenge is closed	0	0
Week 271 - Aim to get in a 20-30 Minute Walk or Jog	09/08/2019 07:23 AM	09/15/2019 07:23 AM	Challenge is closed	1	1
Week 270 - Eat One Green Food Per Day	09/01/2019 07:23 AM	09/08/2019 07:23 AM	Challenge is closed	2	1
Week 269 - Drink a Glass of Water When You Wake Up	08/25/2019 07:23 AM	09/01/2019 07:23 AM	Challenge is closed	2	2
Week 268 - Eat Millets	08/18/2019 07:23 AM	08/25/2019 07:23 AM	Challenge is closed	2	2
Week 267 - Practise Anekantvada(many-sidedness)	08/11/2019 07:23 AM	08/18/2019 07:23 AM	Challenge is closed	1	1
Week 266 - Serve Others	08/04/2019 07:23 AM	08/11/2019 07:23 AM	Challenge is closed	2	1
Week 265 - Have Peace of Mind and Inner Calm	07/28/2019 07:23 AM	08/04/2019 07:23 AM	Challenge is closed	1	1
Week 264 - Walking for good health	07/21/2019 07:23 AM	07/28/2019 07:23 AM	Challenge is closed	2	1
Week 263 - Get more active	07/14/2019 07:23 AM	07/21/2019 07:23 AM	Challenge is closed	2	2
Week 262 - Cut down on alcohol	07/07/2019 11:59 PM	07/14/2019 11:59 PM	Challenge is closed	3	2
Week 261 - Meditate	06/30/2019 07:23 PM	07/07/2019 07:23 PM	Challenge is closed	2	2
Week 260 - Eat a Healthy Breakfast	06/23/2019 07:23 AM	06/30/2019 07:23 AM	Challenge is closed	4	3
Week 259 - Ditch the Sugary Food	06/16/2019 07:23 AM	06/23/2019 07:23 AM	Challenge is closed	2	2
Week 258 - Eat Nuts	06/09/2019 11:59 PM	06/16/2019 11:59 PM	Challenge is closed	3	2
Week 257 - Avoid Processed Junk Food	06/02/2019 11:59 PM	06/09/2019 11:59 PM	Challenge is closed	1	1
Week 256 - Boost Brain and Memory	05/26/2019 07:23 AM	06/02/2019 07:23 AM	Challenge is closed	1	1
Week 255 - Grow your own vegetables	05/19/2019 07:23 AM	05/26/2019 07:23 AM	Challenge is closed	1	1
Week 254 - Think bean for protein	05/12/2019 11:59 PM	05/19/2019 11:59 PM	Challenge is closed	1	1
Week 253 - Early Dinner	05/05/2019 11:59 PM	05/12/2019 11:59 PM	Challenge is closed	2	1
Week 252 - Eat Smart	04/28/2019 11:59 PM	05/05/2019 11:59 PM	Challenge is closed	1	1
Week 251 - Fight Disease with Fruits	04/21/2019 11:59 PM	04/28/2019 11:59 PM	Challenge is closed	3	1
Week 250 - Sit Up Straight!	04/14/2019 11:59 PM	04/21/2019 11:59 PM	Challenge is closed	2	2
Week 249 - Eat Fiber Rich Foods	04/07/2019 11:59 PM	04/14/2019 11:59 PM	Challenge is closed	1	1
Week 248 - Walk a Total of 12 Miles	03/31/2019 11:59 PM	04/07/2019 11:59 PM	Challenge is closed	2	2
Week 247 - Spend Some Time Outside Every Day	03/24/2019 11:59 PM	03/31/2019 11:59 PM	Challenge is closed	2	1
Week 246 - Do Yoga and Eat Fruits/Vegetables	03/17/2019 11:59 PM	03/24/2019 11:59 PM	Challenge is closed	1	0
Week 245 - Walk 10 Miles	03/10/2019 11:59 PM	03/17/2019 11:59 PM	Challenge is closed	1	1
Week 244 - Eat One Serving of Super Foods Everyday	03/03/2019 11:59 PM	03/10/2019 11:59 PM	Challenge is closed	0	0
Week 243 - Eat More Vegetables	02/24/2019 11:59 PM	03/03/2019 11:59 PM	Challenge is closed	0	0
Week 242 - Eat Fiber Rich Foods	02/17/2019 11:59 PM	02/24/2019 11:59 PM	Challenge is closed	0	0
Week 241 - Do 3 Hours of Yoga	02/10/2019 11:59 PM	02/17/2019 11:59 PM	Challenge is closed	0	0
Week 240 - Drink A Cup of Tea	02/03/2019 11:59 PM	02/10/2019 11:59 PM	Challenge is closed	1	0
Week 239 - Walk a Total of 12 Miles	01/27/2019 11:59 PM	02/03/2019 11:59 PM	Challenge is closed	2	2
Week 238 - Reduce your Sugar Intake	01/20/2019 11:59 PM	01/27/2019 11:59 PM	Challenge is closed	2	1
Week 237 - Eat Only Organic Food	01/13/2019 11:59 PM	01/20/2019 11:59 PM	Challenge is closed	2	2
Week 236 - Don't Eat Fried Foods	01/06/2019 11:59 PM	01/13/2019 11:59 PM	Challenge is closed	2	1
Week 235 - Walk a Total of 10 Miles	12/30/2018 11:59 PM	01/06/2019 11:59 PM	Challenge is closed	3	3
Week 234 - Do 15 Minutes of Meditation Daily	12/23/2018 11:59 PM	12/30/2018 11:59 PM	Challenge is closed	1	1
Week 233 - Sit Up Straight	12/16/2018 11:59 PM	12/23/2018 11:59 PM	Challenge is closed	1	1
Week 232 - Get 7 to 9 hours of sleep	12/09/2018 11:59 PM	12/16/2018 11:59 PM	Challenge is closed	1	1
Week 231 - Eat More Vegetables	12/02/2018 11:59 PM	12/09/2018 11:59 PM	Challenge is closed	1	1
Week 230 - Do 30 Minutes of Cardio Everyday	11/25/2018 11:59 PM	12/02/2018 11:59 PM	Challenge is closed	2	1
Week 229 - Walk a Total of 12 Miles	11/18/2018 11:59 PM	11/25/2018 11:59 PM	Challenge is closed	3	3
Week 228 - Spend some time outside	11/11/2018 11:59 PM	11/18/2018 11:59 PM	Challenge is closed	3	2
Week 227 - Do Not Drink Soda, Diet-Soda, or Drinks with High-Fructose Corn Syrup	11/04/2018 11:59 PM	11/11/2018 11:59 PM	Challenge is closed	1	1
Week 226 - Stop Complaining	10/28/2018 11:59 PM	11/04/2018 11:59 PM	Challenge is closed	1	1
Week 225 - Walk A Total of 10 Miles	10/21/2018 11:59 PM	10/28/2018 11:59 PM	Challenge is closed	2	2
Week 224 - Avoid The 3 White Refined Carbs	10/14/2018 11:59 PM	10/21/2018 11:59 PM	Challenge is closed	2	1
Week 223 - Do 20 Sit Ups Every Day	10/07/2018 11:59 PM	10/14/2018 11:59 PM	Challenge is closed	1	1
Week 222 - Eating Smaller Portions	09/30/2018 11:59 PM	10/07/2018 11:59 PM	Challenge is closed	2	1
Week 221 - Do Not Drink Soda, Diet-Soda, or Drinks with High-Fructose Corn Syrup	09/23/2018 11:59 PM	09/30/2018 11:59 PM	Challenge is closed	2	2
Week 220 - Eat Fiber Rich Foods	09/16/2018 11:59 PM	09/23/2018 11:59 PM	Challenge is closed	2	2
Week 219 - Walk a Total of 10 Miles	09/09/2018 11:59 PM	09/16/2018 11:59 PM	Challenge is closed	2	2
Week 218 - Do 15 Minutes of Meditation Daily	09/02/2018 11:59 PM	09/09/2018 11:59 PM	Challenge is closed	2	2
Week 217 - Do A Set of Balance Exercises	08/26/2018 11:59 PM	09/02/2018 11:59 PM	Challenge is closed	2	1
Week 216 - Snack Healthy	08/19/2018 11:59 PM	08/26/2018 11:59 PM	Challenge is closed	3	1
Week 215 - Annual Health Exam	08/12/2018 11:59 PM	08/19/2018 11:59 PM	Challenge is closed	2	2
Week 214 - Eat More Vegetables	08/05/2018 11:59 PM	08/12/2018 11:59 PM	Challenge is closed	3	3
Week 213 - Get 7 to 9 Hours of Sleep Each Night	07/29/2018 11:59 PM	08/05/2018 11:59 PM	Challenge is closed	3	2
Week 212 - Walk a Total of 10 Miles	07/22/2018 11:59 PM	07/29/2018 11:59 PM	Challenge is closed	4	4
Week 211 - Go Outside Your Comfort Zone	07/15/2018 11:59 PM	07/22/2018 11:59 PM	Challenge is closed	2	2
Week 210 - Sit Up Straight	07/08/2018 11:59 PM	07/15/2018 11:59 PM	Challenge is closed	2	2
Week 209 - Do 30 Minutes of Cardio Everyday	07/01/2018 11:59 PM	07/08/2018 11:59 PM	Challenge is closed	2	2
Week 208 - Do Not Eat Any Fried Food	06/24/2018 11:59 PM	07/01/2018 11:59 PM	Challenge is closed	0	0
Week 207 - Do A Total of 3 Hours of Yoga	06/17/2018 11:59 PM	06/24/2018 11:59 PM	Challenge is closed	1	0
Week 206 - Drink A Cup of Tea	06/10/2018 11:59 PM	06/17/2018 11:59 PM	Challenge is closed	1	1
Week 205 - Reduce your Sugar Intake	06/03/2018 11:59 PM	06/10/2018 11:59 PM	Challenge is closed	3	1
Week 204 - Walk a total of 5 Miles	05/27/2018 11:59 PM	06/03/2018 11:59 PM	Challenge is closed	1	1
Week 203 - Reduce calorie intake by 100 calories each day	05/20/2018 11:59 PM	05/27/2018 11:59 PM	Challenge is closed	1	1
Week 202 - Do 15 Minutes of Meditation Daily	05/13/2018 11:59 PM	05/20/2018 11:59 PM	Challenge is closed	1	1
Week 201 - Stop Complaining	05/06/2018 11:59 PM	05/13/2018 11:59 PM	Challenge is closed	2	1
Week 200 - Walk a total of 10 miles	04/29/2018 11:59 PM	05/06/2018 11:59 PM	Challenge is closed	4	2
Week 199 - Do Not Drink Soda, Diet-Soda, or Drinks with High-Fructose Corn Syrup	04/22/2018 11:59 PM	04/29/2018 11:59 PM	Challenge is closed	3	0
Week 198 - Do A 10 Minute Breathing Exercise Every Day	04/15/2018 11:59 PM	04/22/2018 11:59 PM	Challenge is closed	1	1
Week 197 - Eat More Vegetables	04/08/2018 11:59 PM	04/15/2018 11:59 PM	Challenge is closed	1	1
Week 196 - Snack Healthy	04/01/2018 11:59 PM	04/08/2018 11:59 PM	Challenge is closed	2	1
Week 195 - Avoid The Three White Refined Carbs	03/25/2018 11:59 PM	04/01/2018 11:59 PM	Challenge is closed	2	2
Week 194 - 30 Minutes of Cardio Every Day	03/18/2018 11:59 PM	03/25/2018 11:59 PM	Challenge is closed	3	1
Week 193 - Bring Your Own Lunch	03/11/2018 11:59 PM	03/18/2018 11:59 PM	Challenge is closed	0	0
Week 192 - Cut back On Salt	03/04/2018 11:59 PM	03/11/2018 11:59 PM	Challenge is closed	1	0
Week 191 - Do 15 Minutes of Meditation Daily	02/25/2018 11:59 PM	03/04/2018 11:59 PM	Challenge is closed	1	1
Week 190 - Do A Set of Balance Exercises	02/18/2018 11:59 PM	02/25/2018 11:59 PM	Challenge is closed	2	1
Week 189 - Walk 5 Miles	02/11/2018 11:59 PM	02/18/2018 11:59 PM	Challenge is closed	2	1
Week 188 - Go Outside Your Comfort Zone	02/04/2018 11:59 PM	02/11/2018 11:59 PM	Challenge is closed	1	1
Week 187 - Learn Something New Every Day	01/28/2018 11:59 PM	02/04/2018 11:59 PM	Challenge is closed	1	1
Week 186 - Get 7 to 9 Hours of Sleep Each Night	01/21/2018 11:59 PM	01/28/2018 11:59 PM	Challenge is closed	0	0
Week 185 - Eat Fiber Rich Foods	01/14/2018 11:59 PM	01/21/2018 11:59 PM	Challenge is closed	1	0
Week 184 - Eat Smaller Portions	01/07/2018 11:59 PM	01/14/2018 11:59 PM	Challenge is closed	2	1
Week 183 - Eat Breakfast Everyday	12/31/2017 11:59 PM	01/07/2018 11:59 PM	Challenge is closed	3	2
Week 182 - Reflect or Relax for 10 Minutes Daily	12/24/2017 11:59 PM	12/31/2017 11:59 PM	Challenge is closed	1	1
Week 181 - Snack Healthy	12/17/2017 11:59 PM	12/24/2017 11:59 PM	Challenge is closed	2	1
Week 180 - Walk A Total of 5 Miles	12/10/2017 11:59 PM	12/17/2017 11:59 PM	Challenge is closed	2	2
Week 179 - Give Up Carbs	12/03/2017 11:59 PM	12/10/2017 11:59 PM	Challenge is closed	1	1
Week 178 - Do 15 Minutes of Meditation Daily	11/26/2017 11:59 PM	12/03/2017 11:59 PM	Challenge is closed	2	1
Week 177 - Stop Complaining	11/19/2017 11:59 PM	11/26/2017 11:59 PM	Challenge is closed	3	2
Week 176 - Annual Health Exam	11/12/2017 11:59 PM	11/19/2017 11:59 PM	Challenge is closed	1	1
Week 175 - Walk a Total of 5 Miles	11/05/2017 11:59 PM	11/12/2017 11:59 PM	Challenge is closed	5	2
Week 174 - Drink A Cup of Tea	10/29/2017 11:59 PM	11/05/2017 11:59 PM	Challenge is closed	4	2
Week 173 - Cut Back On Sugar	10/22/2017 11:59 PM	10/29/2017 11:59 PM	Challenge is closed	2	2
Week 172 - Do 30 Minutes of Cardio Every Day	10/15/2017 11:59 PM	10/22/2017 11:59 PM	Challenge is closed	2	2
Week 171 - Bring Your Own Lunch	10/08/2017 11:59 PM	10/15/2017 11:59 PM	Challenge is closed	1	1
Week 170 - Don't Drink Any Caffeine	10/01/2017 11:59 PM	10/08/2017 11:59 PM	Challenge is closed	0	0
Week 169 - Spend some time outside	09/24/2017 11:59 PM	10/01/2017 11:59 PM	Challenge is closed	2	2
Week 168 - Do 20 Sit Ups Every Day	09/17/2017 11:59 PM	09/24/2017 11:59 PM	Challenge is closed	3	1
Week 167 - Read every day this week	09/10/2017 11:59 PM	09/17/2017 11:59 PM	Challenge is closed	2	2
Week 166 - Improve your posture, sit/stand up straight	09/03/2017 11:59 PM	09/10/2017 11:59 PM	Challenge is closed	4	3
Week 165 - Cut back On Salt	08/27/2017 11:59 PM	09/03/2017 11:59 PM	Challenge is closed	2	2
Week 164 - Eat Without Distractions	08/20/2017 11:59 PM	08/27/2017 11:59 PM	Challenge is closed	2	2
Week 163 - Reflect or Relax for 10 Minutes Daily	08/13/2017 11:59 PM	08/20/2017 11:59 PM	Challenge is closed	4	2
Week 162 - Eat More Vegetables	08/06/2017 11:59 PM	08/13/2017 11:59 PM	Challenge is closed	2	2
Week 161 - Do 15 minutes of cardio every day	07/30/2017 11:59 PM	08/06/2017 11:59 PM	Challenge is closed	3	2
Week 160 - Refrain from having desserts and sweets	07/23/2017 11:59 PM	07/30/2017 11:59 PM	Challenge is closed	3	2
Week 159 - Do A Set of Balance Exercises	07/16/2017 11:59 PM	07/23/2017 11:59 PM	Challenge is closed	3	2
Week 158 - Do a total of 4 hours of Yoga	07/09/2017 11:59 PM	07/16/2017 11:59 PM	Challenge is closed	3	2
Week 157 - Eat Fiber Rich Foods	07/02/2017 11:59 PM	07/09/2017 11:59 PM	Challenge is closed	4	2
Week 156 - Eating Smaller Portions	06/25/2017 11:59 PM	07/02/2017 11:59 PM	Challenge is closed	6	4
Week 155 - Get 7 to 9 hours of sleep each night	06/18/2017 11:59 PM	06/25/2017 11:59 PM	Challenge is closed	3	1
Week 154 - Eat Breakfast Every Day	05/07/2017 11:59 PM	05/14/2017 11:59 PM	Challenge is closed	2	1
Week 153 - Walk a total of 25 miles	04/30/2017 11:59 PM	05/07/2017 11:59 PM	Challenge is closed	6	2
Week 152 - Do Not Eat Any Fried Foods	04/23/2017 11:59 PM	04/30/2017 11:59 PM	Challenge is closed	2	2
Week 151 - Relax or Reflect for 15 Minutes Daily	04/16/2017 11:59 PM	04/23/2017 11:59 PM	Challenge is closed	3	1
Week 150 - Drink A Cup of Tea	04/09/2017 11:59 PM	04/16/2017 11:59 PM	Challenge is closed	3	3
Week 149 - Do 15 Minutes of Cardio Activity	04/02/2017 11:59 PM	04/09/2017 11:59 PM	Challenge is closed	2	2
Week 148 - Do A 10 Minute Breathing Exercise	03/26/2017 11:59 PM	04/02/2017 11:59 PM	Challenge is closed	2	2
Week 147 - Eat A Salad With At Least 1 Meal	03/19/2017 11:59 PM	03/26/2017 11:59 PM	Challenge is closed	2	1
Week 146 - Do A Set of Balance Exercises	03/12/2017 11:59 PM	03/19/2017 11:59 PM	Challenge is closed	2	2
Week 145 - Drink 8 Glasses Of Water Daily	03/05/2017 11:59 PM	03/12/2017 11:59 PM	Challenge is closed	3	2
Week 144 - Do Not Drink Soda, Diet-Soda, or Drinks with High-Fructose Corn Syrup	02/26/2017 11:59 PM	03/05/2017 11:59 PM	Challenge is closed	3	3
Week 143 - Eat 1 Serving of Leafy Green Vegetables Daily	02/19/2017 11:59 PM	02/26/2017 11:59 PM	Challenge is closed	0	0
Week 142 - Refrain from having dessert and sweets for a week	02/12/2017 11:59 PM	02/19/2017 11:59 PM	Challenge is closed	0	0
Week 141 - Eat Only Organic Food	02/05/2017 11:59 PM	02/12/2017 11:59 PM	Challenge is closed	0	0
Week 140 - WALK A TOTAL OF 14 MILES	01/29/2017 11:59 PM	02/05/2017 11:59 PM	Challenge is closed	0	0
Week 139 - Get 7 to 9 hours of sleep each night	01/22/2017 11:59 PM	01/29/2017 11:59 PM	Challenge is closed	0	0
Week 138 - Reduce calorie intake by 100 calories each day	01/15/2017 11:59 PM	01/22/2017 11:59 PM	Challenge is closed	0	0
Week 137 - Eat a Minimum of Two Different Fruits or Vegetables with Every Meal	01/08/2017 11:59 PM	01/15/2017 11:59 PM	Challenge is closed	0	0
Week 136 - Eat Breakfast Everyday	01/01/2017 11:59 PM	01/08/2017 11:59 PM	Challenge is closed	2	0
Week 135 - Eat Only Organic Food	12/25/2016 11:59 PM	01/01/2017 11:59 PM	Challenge is closed	0	0
Week 134 - Avoid Three White Refined Carbs	12/18/2016 11:59 PM	12/25/2016 11:59 PM	Challenge is closed	0	0
Week 133 - Get a physical exam or a health screening	12/11/2016 11:59 PM	12/18/2016 11:59 PM	Challenge is closed	0	0
Week 132 - Do a Total of 3 Hours of Yoga	12/04/2016 11:59 PM	12/11/2016 11:59 PM	Challenge is closed	0	0
Week 131 - Reduce calorie intake by 100 calories each day	11/27/2016 11:59 PM	12/04/2016 11:59 PM	Challenge is closed	0	0
Week 130 - Walk a Total of 12 Miles	11/20/2016 11:59 PM	11/27/2016 11:59 PM	Challenge is closed	0	0
Week 129 - Do 10 Minutes of Breathing Exercises Every Day	11/13/2016 11:59 PM	11/20/2016 11:59 PM	Challenge is closed	1	0
Week 128 - Eat Fiber Rich Foods	11/06/2016 11:59 PM	11/13/2016 11:59 PM	Challenge is closed	0	0
Week 127 - Do Not Eat Any Fried Food	10/30/2016 11:59 PM	11/06/2016 11:59 PM	Challenge is closed	0	0
Week 126 - Meditate for 21 Minutes Everyday	10/23/2016 11:59 PM	10/30/2016 11:59 PM	Challenge is closed	0	0
Week 125 - Do 15 Minutes of Cardio Activity Everyday	10/16/2016 11:59 PM	10/23/2016 11:59 PM	Challenge is closed	0	0
Week 124 - Reduce calorie intake by 100 calories each day	10/09/2016 11:59 PM	10/16/2016 11:59 PM	Challenge is closed	1	0
Week 123 - Work up to being active for at least 15 to 30 minutes each day	10/02/2016 11:59 PM	10/09/2016 11:59 PM	Challenge is closed	1	1
Week 122 - Refrain from having dessert and sweets for a week	09/25/2016 11:59 PM	10/02/2016 11:59 PM	Challenge is closed	1	1
Week 121 - Do A Set of Balance Exercises Everyday	09/18/2016 11:59 PM	09/25/2016 11:59 PM	Challenge is closed	1	1
Week 120 - Do 15 Minutes of Cardio Activity Everyday	09/11/2016 11:59 PM	09/18/2016 11:59 PM	Challenge is closed	1	1
Week 119 - Do not eat after sunset or Fasting, Aymbel or Akasnu each day	09/04/2016 11:59 PM	09/11/2016 11:59 PM	Challenge is closed	0	0
Week 118 - Do not eat after sunset or Fasting, Aymbel or Akasnu each day	08/28/2016 11:59 PM	09/04/2016 11:59 PM	Challenge is closed	1	0
Week 117 - Get 7 to 9 hours of sleep each night	08/21/2016 11:59 PM	08/28/2016 11:59 PM	Challenge is closed	3	1
Week 116 - Do Not Drink Soda, Diet-Soda, or Drinks with High-Fructose Corn Syrup	08/14/2016 11:59 PM	08/21/2016 11:59 PM	Challenge is closed	2	2
Week 115 - Do 15 Minutes of Cardio Activity Everyday	08/07/2016 11:59 PM	08/14/2016 11:59 PM	Challenge is closed	0	0
Week 114 - Eat 1 Serving of Leafy Green Vegetables Daily	07/31/2016 11:59 PM	08/07/2016 11:59 PM	Challenge is closed	0	0
Week 113 - Meditate for 21 Minutes Everyday	07/24/2016 11:59 PM	07/31/2016 11:59 PM	Challenge is closed	2	0
Week 112 - Walk a Total of 10 Miles	07/17/2016 11:59 PM	07/24/2016 11:59 PM	Challenge is closed	4	3
Week 111 - Eat Fiber Rich Foods (Whole Grain Meal Per Day)	07/10/2016 11:59 PM	07/17/2016 11:59 PM	Challenge is closed	2	2
Week 110 - Get a physical exam or a health screening	07/03/2016 11:59 PM	07/10/2016 11:59 PM	Challenge is closed	0	0
Week 109 - Do 10 Minutes of Breathing Exercises Every Day	06/26/2016 11:59 PM	07/03/2016 11:59 PM	Challenge is closed	0	0
Week 108 - Walk a Total of 12 Miles	06/19/2016 11:59 PM	06/26/2016 11:59 PM	Challenge is closed	0	0
Week 107 - Reduce calorie intake by 100 calories each day	06/12/2016 11:59 PM	06/19/2016 11:59 PM	Challenge is closed	2	0
Week 106 - Meditate or Do Yoga For 20 Minutes Every Day	06/05/2016 11:59 PM	06/12/2016 11:59 PM	Challenge is closed	1	1
Week 105 - Get 7 to 9 hours of sleep each night	05/29/2016 11:59 PM	06/05/2016 11:59 PM	Challenge is closed	4	1
Week 104 - Refrain from having dessert and sweets for a week	05/22/2016 11:59 PM	05/29/2016 11:59 PM	Challenge is closed	0	0
Week 103 - Work up to being active for at least 15 to 30 minutes each day	05/15/2016 11:59 PM	05/22/2016 11:59 PM	Challenge is closed	0	0
Week 102 - Do A Set of Balance Exercises Everyday	05/08/2016 11:59 PM	05/15/2016 11:59 PM	Challenge is closed	0	0
Week 101 - Do 15 Minutes of Cardio Activity Everyday	05/01/2016 11:59 PM	05/08/2016 11:59 PM	Challenge is closed	4	0
Week 100 - Meditate for 21 Minutes Everyday	04/24/2016 11:59 PM	05/01/2016 11:59 PM	Challenge is closed	1	1
Week 99 - Do Not Drink Soda, Diet-Soda, or Drinks with High-Fructose Corn Syrup	04/17/2016 11:59 PM	04/24/2016 11:59 PM	Challenge is closed	3	0
Week 98 - Eat 1 Serving of Leafy Green Vegetables Daily	04/10/2016 11:59 PM	04/17/2016 11:59 PM	Challenge is closed	3	2
Week 97 - Do 10 Minutes of Breathing Exercises Every Day	04/03/2016 11:59 PM	04/10/2016 11:59 PM	Challenge is closed	0	0
Week 96 - Do Not Eat Any Fried Food	03/27/2016 11:59 PM	04/03/2016 11:59 PM	Challenge is closed	1	0
Week 95 - Walk a Total of 12 Miles	03/20/2016 11:59 PM	03/27/2016 11:59 PM	Challenge is closed	4	3
Week 94 - Get 7 to 9 hours of sleep each night	03/13/2016 11:59 PM	03/20/2016 11:59 PM	Challenge is closed	4	3
Week 93 - Do 15 Minutes of Cardio Activity Everyday	03/06/2016 11:59 PM	03/13/2016 11:59 PM	Challenge is closed	4	4
Week 92 - Eat Fiber Rich Foods (Whole Grain Meal Per Day)	02/28/2016 11:59 PM	03/06/2016 11:59 PM	Challenge is closed	4	4
Week 91 - Do a Total of 3 Hours of Yoga	02/21/2016 11:59 PM	02/28/2016 11:59 PM	Challenge is closed	1	1
Week 90 - Reduce calorie intake by 100 calories each day	02/14/2016 11:59 PM	02/21/2016 11:59 PM	Challenge is closed	4	1
Week 89 - Walk a Total of 10 Miles	02/07/2016 11:59 PM	02/14/2016 11:59 PM	Challenge is closed	2	2
Week 88 - Meditate for 21 Minutes Everyday	01/31/2016 11:59 PM	02/07/2016 11:59 PM	Challenge is closed	1	1
Week 87 - Do 10 Minutes of Breathing Exercises Every Day	01/24/2016 11:59 PM	01/31/2016 11:59 PM	Challenge is closed	5	1
Week 86 - Refrain from having dessert/sweets for a week	01/17/2016 11:59 PM	01/24/2016 11:59 PM	Challenge is closed	4	2
Week 85 - Get a physical exam or a health screening	01/10/2016 11:59 PM	01/17/2016 11:59 PM	Challenge is closed	3	2
Week 84 - Eat 1 Serving of Super Foods Everyday	01/03/2016 11:59 PM	01/10/2016 11:59 PM	Challenge is closed	6	4
Week 83 - Do A Set of Balance Exercises Everyday	12/27/2015 11:59 PM	01/03/2016 11:59 PM	Challenge is closed	0	0
Week 82 - Work up to being active for at least 15 to 30 minutes each day	12/20/2015 11:59 PM	12/27/2015 11:59 PM	Challenge is closed	0	0
Week 81 - Refrain from having dessert and sweets for a week	12/13/2015 11:59 PM	12/20/2015 11:59 PM	Challenge is closed	0	0
Week 80 - Meditate or Do Yoga For 20 Minutes Every Day	12/06/2015 11:59 PM	12/13/2015 11:59 PM	Challenge is closed	1	0
Week 79 - Do 15 Minutes of Cardio Activity Everyday	11/29/2015 11:59 PM	12/06/2015 11:59 PM	Challenge is closed	2	1
Week 78 - Walk a Total of 12 Miles	11/22/2015 11:59 PM	11/29/2015 11:59 PM	Challenge is closed	4	1
Week 77 - Do 10 Minutes of Breathing Exercises Every Day	11/15/2015 11:59 PM	11/22/2015 11:59 PM	Challenge is closed	3	2
Week 76 - Do Not Drink Soda, Diet-Soda, or Drinks with High-Fructose Corn Syrup	11/08/2015 11:59 PM	11/15/2015 11:59 PM	Challenge is closed	6	4
Week 75 - Walk a Total of 12 Miles	11/01/2015 11:59 PM	11/08/2015 11:59 PM	Challenge is closed	8	6
Week 74 - Get 7 to 9 hours of sleep each night	10/25/2015 11:59 PM	11/01/2015 11:59 PM	Challenge is closed	4	3
Week 73 - Do A Set of Balance Exercises Everyday	10/18/2015 11:59 PM	10/25/2015 11:59 PM	Challenge is closed	4	4
Week 72 - Do 15 Minutes of Cardio Activity Everyday	10/11/2015 11:59 PM	10/18/2015 11:59 PM	Challenge is closed	4	3
Week 71 - Eat 1 Serving of Leafy Green Vegetables Daily	10/04/2015 11:59 PM	10/11/2015 11:59 PM	Challenge is closed	5	4
Week 70 - Work up to being active for at least 15 to 30 minutes each day	09/27/2015 11:59 PM	10/04/2015 11:59 PM	Challenge is closed	5	4
Week 69 - Meditate for 15 Minutes Everyday	09/20/2015 11:59 PM	09/27/2015 11:59 PM	Challenge is closed	3	3
Week 68 - Fasting, Do Ambel or Ekasnu Each Day	09/13/2015 11:59 PM	09/20/2015 11:59 PM	Challenge is closed	2	1
Week 67 - Do Not Eat After Sunset	09/06/2015 11:59 PM	09/13/2015 11:59 PM	Challenge is closed	8	4
Week 66 - Walk a Total of 10 Miles	08/30/2015 11:59 PM	09/06/2015 11:59 PM	Challenge is closed	7	7
Week 65 - Get 7 to 9 Hours of Sleep Each Night	08/23/2015 11:59 PM	08/30/2015 11:59 PM	Challenge is closed	6	5
Week 64 - Get a physical exam or a health screening	08/16/2015 11:59 PM	08/23/2015 11:59 PM	Challenge is closed	5	5
Week 63 - Reduce calorie intake by 100 calories each day	08/09/2015 11:59 PM	08/16/2015 11:59 PM	Challenge is closed	4	4
Week 62 - Quiet relaxation or reflection for 10 minutes daily	08/02/2015 11:59 PM	08/09/2015 11:59 PM	Challenge is closed	4	4
Week 61 - Refrain from having dessert and sweets for a week	07/26/2015 11:59 PM	08/02/2015 11:59 PM	Challenge is closed	4	4
Week 60 - Be active for at least 15 to 30 minutes each day	07/19/2015 11:59 PM	07/26/2015 11:59 PM	Challenge is closed	6	4
Week 59 - Avoid Three White Refined Carbs	07/12/2015 11:59 PM	07/19/2015 11:59 PM	Challenge is closed	4	3
Week 58 - Do 10 Minutes of Breathing Exercises Every Day	07/05/2015 11:59 PM	07/12/2015 11:59 PM	Challenge is closed	7	4
Week 57 - Meditate for 21 Minutes Everyday	06/28/2015 11:59 PM	07/05/2015 11:59 PM	Challenge is closed	6	5
Week 56 - Eat 1 Serving of Super Foods Everyday	06/21/2015 11:59 PM	06/28/2015 11:59 PM	Challenge is closed	7	7
Week 55 - Get 7-9 hours of sleep each night	06/14/2015 11:59 PM	06/21/2015 11:59 PM	Challenge is closed	10	7
Week 54 - Walk a Total of 12 Miles	06/07/2015 11:59 PM	06/14/2015 11:59 PM	Challenge is closed	8	7
Week 53 - Do 15 Minutes of Cardio Activity Everyday	05/31/2015 11:59 PM	06/07/2015 11:59 PM	Challenge is closed	6	5
Week 52 - Do Not Drink Soda, Diet-Soda, or Drinks with High-Fructose Corn Syrup	05/24/2015 11:59 PM	05/31/2015 11:59 PM	Challenge is closed	9	6
Week 51 - Drink One Ounce of Water for Every 2 Pounds of Your Weight	05/17/2015 11:59 PM	05/24/2015 11:59 PM	Challenge is closed	7	6
Week 50 - Do a Set of Balance Exercises Every day	05/10/2015 11:59 PM	05/17/2015 11:59 PM	Challenge is closed	8	5
Week 49 - Eat 1 Serving of Leafy Green Vegetables Daily	05/03/2015 11:59 PM	05/10/2015 11:59 PM	Challenge is closed	7	6
Week 48 - Do 10 Minutes of Breathing Exercises Every Day	04/26/2015 11:59 PM	05/03/2015 11:59 PM	Challenge is closed	8	5
Week 47 - Walk a Total of 10 Miles	04/19/2015 11:59 PM	04/26/2015 11:59 PM	Challenge is closed	9	7
Week 46 - Eat Breakfast Everyday	04/12/2015 11:59 PM	04/19/2015 11:59 PM	Challenge is closed	11	7
Week 45 - Work up to being active for at least 15 to 30 minutes each day	04/05/2015 11:59 PM	04/12/2015 11:59 PM	Challenge is closed	7	7
Week 44 - Meditate for 15 Minutes Everyday	03/29/2015 11:59 PM	04/05/2015 11:59 PM	Challenge is closed	8	5
Week 43 - Do Not Eat Any Fried Food	03/22/2015 11:59 PM	03/29/2015 11:59 PM	Challenge is closed	7	5
Week 42 - Eat Only Orangic Food	03/15/2015 11:59 PM	03/22/2015 11:59 PM	Challenge is closed	0	0
Week 41 - Do 15 Minutes of Cardio Activity Everyday	03/08/2015 11:59 PM	03/15/2015 11:59 PM	Challenge is closed	8	0
Week 40 - Get 7 to 9 hours of sleep each night	03/01/2015 11:59 PM	03/08/2015 11:59 PM	Challenge is closed	5	5
Week 39 - Walk a Total of 12 Miles	02/22/2015 11:59 PM	03/01/2015 11:59 PM	Challenge is closed	8	5
Week 38 - Avoid 3 White Refined Carbs	02/15/2015 11:59 PM	02/22/2015 11:59 PM	Challenge is closed	2	2
Week 37 - Eat Fiber Rich Foods	02/08/2015 11:59 PM	02/15/2015 11:59 PM	Challenge is closed	4	2
Week 36 - Drink One Ounce of Water for Every 2 Pounds of Your Weight	02/01/2015 11:59 PM	02/08/2015 11:59 PM	Challenge is closed	8	1
Week 35 - Meditate for 21 Minutes Everyday	01/25/2015 11:59 PM	02/01/2015 11:59 PM	Challenge is closed	8	6
Week 34 - Work up to being active for at least 15 to 30 minutes each day	01/18/2015 11:59 PM	01/25/2015 11:59 PM	Challenge is closed	11	8
Week 33 - Eat a Minimum of Two Different Fruits or Vegetables With Every Meal	01/11/2015 11:59 PM	01/18/2015 11:59 PM	Challenge is closed	11	8
Week 32 - Eat Breakfast Everyday	01/04/2015 11:59 PM	01/11/2015 11:59 PM	Challenge is closed	11	9
Week 31 - Eat Only Organic Food	12/28/2014 11:59 PM	01/04/2015 11:59 PM	Challenge is closed	6	4
Week 30 - Do 15 Minutes of Cardio Activity Everyday	12/21/2014 11:59 PM	12/28/2014 11:59 PM	Challenge is closed	10	7
Week 29 - Do A Set of Balance Exercises Everyday	12/14/2014 11:59 PM	12/21/2014 11:59 PM	Challenge is closed	13	7
Week 28 - Eat One Serving of Super Foods Everyday	12/07/2014 11:59 PM	12/14/2014 11:59 PM	Challenge is closed	11	10
Week 27 - Get 7 to 9 hours of sleep each night	11/30/2014 11:59 PM	12/07/2014 11:59 PM	Challenge is closed	12	10
Week 26 - Walk a Total of 12 Miles	11/23/2014 11:59 PM	11/30/2014 11:59 PM	Challenge is closed	16	12
Week 25 - Do Not Eat Any Fried Food	11/16/2014 11:59 PM	11/23/2014 11:59 PM	Challenge is closed	14	10
Week 24 - Do Not Drink Soda, Diet-Soda, or Drinks with High-Fructose Corn Syrup	11/09/2014 11:59 PM	11/16/2014 11:59 PM	Challenge is closed	18	11
Week 23 - Do 10 Minutes of Breathing Exercises Every day	11/02/2014 11:59 PM	11/09/2014 11:59 PM	Challenge is closed	17	13
Week 22 - Be Vegan for 1 Week	10/26/2014 11:59 PM	11/02/2014 11:59 PM	Challenge is closed	10	5
Week 21 - Do 15 Minutes of Cardio Activity Every day	10/19/2014 11:59 PM	10/26/2014 11:59 PM	Challenge is closed	17	12
Week 20 - Eat 1 Serving of Leafy Green Vegetables Daily	10/12/2014 11:59 PM	10/19/2014 11:59 PM	Challenge is closed	19	15
Week 19 - Meditate for 15 Minutes Everyday	10/05/2014 11:59 PM	10/12/2014 11:59 PM	Challenge is closed	19	13
Week 18 - Drink 1 Ounce of Water for Every 2 Pounds of Your Weight	09/28/2014 11:59 PM	10/05/2014 11:59 PM	Challenge is closed	21	17
Week 17 - Eat Fiber Rich Foods	09/21/2014 11:59 PM	09/28/2014 11:59 PM	Challenge is closed	20	18
Week 16 - Do a Total of 3 Hours of Yoga	09/14/2014 11:59 PM	09/21/2014 11:59 PM	Challenge is closed	17	14
Week 15 - Walk a Total of 12 Miles	09/07/2014 11:59 PM	09/14/2014 11:59 PM	Challenge is closed	21	17
Week 14 - Do a Set of Balance Exercises Everyday	08/31/2014 11:59 PM	09/07/2014 11:59 PM	Challenge is closed	15	10
Week 13 - Fasting, Do Ambel or Ekasnu Each Day	08/24/2014 11:59 PM	08/31/2014 11:59 PM	Challenge is closed	12	10
Week 12 - Do Not Eat After Sunset	08/17/2014 11:59 PM	08/24/2014 11:59 PM	Challenge is closed	16	12
Week 11 - Do 10 Minutes of Breathing Exercises Every Day	08/10/2014 11:59 PM	08/17/2014 11:59 PM	Challenge is closed	17	11
Week 10 - Avoid Three White Refined Carbs	08/03/2014 11:59 PM	08/10/2014 11:59 PM	Challenge is closed	20	8
Week 9 - Meditate or Do Yoga For 20 Minutes Every Day	07/27/2014 11:59 PM	08/03/2014 11:59 PM	Challenge is closed	19	14
Week 8 - Do 15 Minutes of Cardio Activity Everyday	07/20/2014 11:59 PM	07/27/2014 11:59 PM	Challenge is closed	22	13
Week 7 - Eat One Serving of Super Foods Everyday	07/13/2014 11:59 PM	07/20/2014 11:59 PM	Challenge is closed	33	22
Week 6 - Do a Total of 3 Hours of Yoga	07/06/2014 11:59 PM	07/13/2014 11:59 PM	Challenge is closed	27	21
Week 5 - Walk a Total of 12 Miles	06/29/2014 11:59 PM	07/06/2014 11:59 PM	Challenge is closed	33	21
Week 4 -Do Not Drink Soda, Diet-Soda, or Drinks with High-Fructose Corn Syrup	06/22/2014 11:59 PM	06/29/2014 11:59 PM	Challenge is closed	40	26
Week 3 - MEDITATE FOR 21 Minutes Everyday	06/15/2014 11:59 PM	06/22/2014 11:59 PM	Challenge is closed	22	12
Week 2 - WALK A TOTAL OF 10 MILES	06/08/2014 11:59 PM	06/15/2014 11:59 PM	Challenge is closed	30	18
Week 1 - DO NOT EAT ANY FRIED FOODS	06/01/2014 11:59 PM	06/08/2014 11:59 PM	Challenge is closed	39	16

Go back

JCSC Wellness Challenge

Cardiac Risk and Diabetes - 2 epidemics with a higher risk in South Asians...