Starting Sunday, August 05 @ 11:59 PM, until Sunday, August 12 11:59 PM  your challenge is to ...

CHOOSE A PREVIOUS CHALLENGE

The Weekly Health Challenge is based off of the health guide that suggests that there are 3 factors for overall health and wellness:




For the past 9 weeks, we've given you challenges based on exercises, nutrition, and stress management.

 This week, we challenge you to reflect on a factor that you feel you should focus on.

 Here are the previous challenges to choose from:

EXERCISE

Walk a total of 10 miles | Week 1

Walk a total of 14 miles | Week 5

NUTRITION

Do not eat any fried foods | Week 2

Do not drink soda, diet soda, or high fructose corn syrup | Week 3

10 Servings of fruits and vegetables | Week 4

Drink one ounce of water for every 2 pounds of your weight each day | Week 6

Do not eat after sunset | Week 7

Avoid the three white refinded carbs | Week 9

STRESS MANAGEMENT

Do 3 hours of yoga | Week 4

Meditate for a total of 4 hours | Week 8

This challenge was closed on 8/12/2012

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.