Sunday, December 06 @ 11:59 PM
Sunday, December 13 11:59 PM
your challenge is to ...
Meditate or Do Yoga For 20 Minutes Every Day
Previously we have challenged you to either meditate or do yoga for a certain amount of time, but this weeks challenge allows you to
experiment, and find an exercise that suits you.
If you haven't tried any of these exercises then, use this week's challenge as an opportunity to learn more about yoga and meditation.
Both of these stress management exercises have several benefits.
There is a weekly yoga session offered at Jain Center, avaliable every Tuesday, and there
is no registration required, if you are intrested in participating , then please click
Yoga: Fight Stress and Find Serenity - Learn more about it here
This challenge was closed on 12/13/2015
members have accepted this challenge.
members have completed this challenge.