Sunday, January 17 @ 11:59 PM
Sunday, January 24 11:59 PM
your challenge is to ...
Refrain from having dessert and sweets for a week
Nutrition and medical experts agree that Americans eat too much sugar, and the 2010 Dietary Guidelines for Americans recommend cutting back on the sweet stuff. If you reduce the amount of sugar you eat, you may have more energy, lose weight or stay at a healthy weight more easily, see your triglycerides drop, have fewer dental cavities and even look younger.
Sugar that doesn’t get used as energy converts into fatty acids that become triglycerides – a type of fat that circulates in your blood.
High levels of triglycerides increase your risk of developing heart diseases and stroke, so reducing your sugar intake may help protect your from cardiovascular problems later in life.
This challenge was closed on 1/24/2016
members have accepted this challenge.
members have completed this challenge.
|Congratulations to these participants for completing the challenge.||
|Geeta H Khona||
|Hemant v. V Gandhi||