Starting Sunday, July 10 @ 11:59 PM, until Sunday, July 17 11:59 PM  your challenge is to ...

Eat Fiber Rich Foods (Whole Grain Meal Per Day)

In this challenge you must eat fiber rich foods, which should include a whole grain meal per day.

Did you know fiber can help you lose weight?
One of the most effective ways to lose the unwanted pounds is to control hunger, and eating healthy high-fiber foods makes you feel full, so it helps resist the urge to eat more food than you need.

Suggested Reading:
Types of Fiber and Their Health Benefits - Learn more
High-fiber Diets and Weight Loss - Read more

This challenge was closed on 7/17/2016

2  members have accepted this challenge.
2  members have completed this challenge.

Congratulations to these participants for completing the challenge. 
Hemant v. V Gandhi 
Naresh K Chadha 

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.

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