Starting Sunday, August 21 @ 11:59 PM, until Sunday, August 28 11:59 PM  your challenge is to ...

Get 7 to 9 hours of sleep each night

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. In most cases, the health risks from sleep loss only become serious after years. That might not always be true, however.

Suggested Reading:
9 Suprising Reasons to Get More Sleep -
Benefits of Sleep -
Read more here.

Do not eat after sunset or Fasting, Aymbel or Akasnu each day

Similarly, it is also acceptable to follow the challenge of eating 4 hours before you go to bed. Medical research proves that it is essential for you to have time between your dinner and sleep, so you have enough time to digest your food. If it's less than 4 hours, the food then gets stored in fat reserves (which are ultimatley the hardest to lose).

Tips for this challenge:

Suggested Reading:
Nightime Fasting May Foster Weight Loss - Learn more here.
Late Night Eating Linked to Weight Gain - Read More.

This challenge was closed on 8/28/2016

3  members have accepted this challenge.
1  members have completed this challenge.

Congratulations to these participants for completing the challenge. 
Ashok Savla 

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.

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