Sunday, September 04 @ 11:59 PM
Sunday, September 11 11:59 PM
your challenge is to ...
Do not eat after sunset or Fasting, Aymbel or Akasnu each day
Religons have long maintanied that fasting is good for the soul, but its bodily benefits were not recongnized until the early 1900s, when
doctors began recommending it to treat various disorders - such as diabetes, obesity, and epilepsy. Fasting allows the digestive system rest, allows
for cleansing and detoxification of the body, promotes mental clarity, and promotes an inner stillness, enhancing spiritual connection.
|Benefits of Fasting
|1. Increased Energy Levels
|2. Increased Immunity
|3. Enhanced Liver Function
|4. Reduced Allergy Symptoms
|5. Improved Digestive Function
|6. Improved Sleep
|7. Improved Stability of Moods and Balance
|8. Reduced Joint Aches and Pains
|9. Increased Metabolism
|10. Feeling of Calmness and Peace
|Original Source: Benefits of Fasting
The Benefits of Fasting - Read More
Is Fasting Healthy? - Can It Help You Lose Weight and Get Healthier?
This challenge was closed on 9/11/2016
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