Sunday, October 02 @ 11:59 PM
Sunday, October 09 11:59 PM
your challenge is to ...
Work up to being active for at least 15 to 30 minutes each day
Less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive the
recommended amount of physical activity each week. Regular exercise or physical activity helps many of the body’s systems
function better, keeps heart disease, diabetes, and a host of other diseases at bay, and is a key ingredient for losing
Physical activity can improve health. People who are physically active tend to live longer and have lower risk for
heart disease, stroke, type 2 diabetes, depression, and some cancers. Physical activity can also help with weight control,
and may improve academic achievement in students.
Remember to check with your doctor before starting a new exercise
program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease,
diabetes or arthritis, or you have any concerns.
This challenge was closed on 10/9/2016
members have accepted this challenge.
members have completed this challenge.
|Congratulations to these participants for completing the challenge.||