Sunday, October 23 @ 11:59 PM
Sunday, October 30 11:59 PM
your challenge is to ...
Meditate for 21 Minutes Everyday
In the previous weeks, we've challenged you with fitness and nutrition
challenges to start a healthier lifestyle. This weeks challenge focuses on
another signficant factor in wellness - mental health.
Did you know high levels of stress actually increases blood pressure?
An increase in blood pressure greatly increases your risk in heart
diseases. Relieving stress is a great way to help decrease the risk and it's as
simple as meditating.
According to Jain principles, a Samayik can be done to obtain tranquility,
serenity, and mental equanimity.
So this week, we challenge you to meditate for 21 minutes every day (or do a Samayik)
JAINA - Learn more about Samayik
why to do it, and how to do it.
This challenge was closed on 10/30/2016
members have accepted this challenge.
members have completed this challenge.