Starting Sunday, November 13 @ 11:59 PM, until Sunday, November 20 11:59 PM  your challenge is to ...

Do 10 Minutes of Breathing Exercises Every Day


Breathing is something we all do in our daily lives, but still it’s something we rarely pay much attention to. Focusing on breathing is an essential tool for wellness because it is one of the only ways to connect the mind and the body.

There are several benefits involved with breathing exercises to list a few:
  1. Breathing releases tension.
  2. Breathing relieves emotional problems.
  3. Breathing improves posture.
  4. Breathing strengthens the lungs.
  5. Breathing relaxes the mind/body and brings clarity.

Suggested Reading:
Health & Time - 6 Breathing Exercises to Relax in 10 Minutes or Less.


This challenge was closed on 11/20/2016


1  members have accepted this challenge.
0  members have completed this challenge.

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.


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