Starting Sunday, December 04 @ 11:59 PM, until Sunday, December 11 11:59 PM  your challenge is to ...

Do a Total of 3 Hours of Yoga

Always remember that the minor things you do everyday will eventually result in a long term healthy win.

Suggested Reading:
5 Suprising Health Benefits of Yoga- Read Here




This challenge was closed on 12/11/2016

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.