Starting Sunday, December 11 @ 11:59 PM, until Sunday, December 18 11:59 PM  your challenge is to ...

Get a physical exam or a health screening

Getting a physical exam or a health screening will help you understand your current health condition.

For some people, having an annual physical examination is a source of reassurance that they're as healthy as they feel. Others see it as an alarm system, to catch health problems before they become serious. The value of the routine annual exam has been debated recently, but it remains a cherished tradition among many doctors and patients.

Your doctor gathers a large amount of information about you and your health just by watching and talking to you. How is your memory and mental quickness? Does your skin appear healthy? Can you easily stand and walk?




This challenge was closed on 12/18/2016

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.