Sunday, January 01 @ 11:59 PM
Sunday, January 08 11:59 PM
your challenge is to ...
Eat Breakfast Everyday
Are you tired of hearing about how breakfast is the most important meal of the day? Well, this advice probably not going to stop until more of us start eating our morning meals.
About 18 percent of males and 13 percent of females between the ages of 35 and 54 are breakfast skippers, according to a 2011 study by the market research company NPD group
Why You Should Eat a Healthy Breakfast
- Breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients that lead to increased concentration in the classroom.
- Studies show that breakfast can be important in maintaining a healthy body weight.
- People who skip breakfast are unlikely to make up their daily requirement for some vitamins and minerals that a simple breakfast would have provided.
- Breakfast provides energy for the activities during the morning and helps to prevent that mid-morning slump.
This challenge was closed on 1/8/2017
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members have completed this challenge.