Starting Sunday, April 09 @ 11:59 PM, until Sunday, April 16 11:59 PM  your challenge is to ...

Drink A Cup of Tea Everyday This Week

This week we challenge you to drink a cup of tea everyday this week. No matter what the season, tea can be a tasty beverage since it can be served iced or hot. But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health.

Health Benefits of Drinking Tea
  • Teas can help prevent cancer, heart disease, and diabetes
  • Drinking tea encourages weight loss and lowers cholesterol
  • Tea can improve bone mineral density and strength
  • Tea is hydrating to the body despite the caffeine
  • Tea improves mental performance and alertness
  • Teas contain antioxidants
  • Tea can boost your immune system

    Here are some teas that you can drink that will help you with this weeks challenge!
    Green Tea

    Hibiscus Tea

    Black Tea

    Oolong Tea

    Suggested Reading:
    9 Surprising Health Benefits of Drinking Tea- Learn more here.
    Top 10 Benefits of Drinking Tea Learn more here.
    13 Reasons Tea Is Good For You Learn more here.
    This challenge was closed on 4/16/2017

    3  members have accepted this challenge.
    3  members have completed this challenge.

    Congratulations to these participants for completing the challenge. 
    Hemant v. V Gandhi 
    Naresh K Chadha 
    Smita V Doshi 
  • The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

    How it works:
    1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

    2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

    3. Every week, the participants that complete the challenge will be recognized on this page.

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