Starting Sunday, April 30 @ 11:59 PM, until Sunday, May 07 11:59 PM  your challenge is to ...

Walk a total of 25 miles.

In this challenge you must walk a total of 25 miles this week. Taking a walk a day is kind of like that proverbial apple: There's a good chance it'll keep the doctor away. From helping you lose weight and destress to lowering your blood pressure and reducing your risk of many chronic diseases - going for regular walks is one of the best and easiest things you can do for your health.

Health Benefits of Walking Consistently
  • Walking improves circulation
  • Walking leads to a longer life
  • Walking can lead to weight loss
  • Walking strengthens muscles
  • Walking supports your joints
  • Walking slows mental decline
  • Walking improves sleep
  • Walking helps you do more, longer
  • Walking makes you happy

    Suggested Reading:
    8 Reasons Why Walking Is Great For Your Health - Learn more here.
    The Benefits of Walking- Learn more here.
    17 Reasons to Walk More This Year - Learn more here.
    This challenge was closed on 5/7/2017

    6  members have accepted this challenge.
    2  members have completed this challenge.

    Congratulations to these participants for completing the challenge. 
    Geeta H Khona 
    Hemant v. V Gandhi 
  • The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

    How it works:
    1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

    2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

    3. Every week, the participants that complete the challenge will be recognized on this page.

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