Starting Sunday, July 09 @ 11:59 PM, until Sunday, July 16 11:59 PM  your challenge is to ...

Do A Total of 4 Hours of Yoga

In this week's challenge you must do a total of 4 hours this week. The purpose of yoga is to create strength, awareness and harmony in both the mind and the body. The benefits of yoga provide instant gratification and lasting transformation. Yoga can change your physical and mental capacity quickly, while preparing the mind and the body for long-term health.

Benefits of Yoga

Yoga is for everyone

Yoga encourages overall health and wellness

Yoga has many faces

Increases endruance, strength, and flexibility

Improved respiration, energy and vitality

Emotional health boost

Back pain treatment

Heart disease helper

Arthritis Fighter

Insomnia Buster



Suggested Reading:
The Benefits of Yoga- Learn more here.
11 Unexpected Health-Promoting Benefits of Yoga - Learn more here.
38 Health Benefits of Yoga - Learn more here.

This challenge was closed on 7/16/2017

3  members have accepted this challenge.
2  members have completed this challenge.

Congratulations to these participants for completing the challenge.   Geeta H Khona   Hemant v. V Gandhi

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.