Starting Sunday, September 10 @ 11:59 PM, until Sunday, September 17 11:59 PM  your challenge is to ...

Read Every Day This Week

In this week's challenge you must read every day this week. When was the last time you read a book, or a substantial magazine article? Do your daily readings habits center around tweets, Facebook, updates, or directions on your instant oatmeal packet? If you're one of countless people who don't make a habit of reading regularly, you might be missing out: reading has a significant number of benefits, and just a few benefits of reading are listed below.

  • Mental Stimulation
  • Stress Reduction
  • Knowledge
  • Vocabular Expanision
  • Memory Improvement
  • Stronger Analytical Thinking Skills
  • Improved Focus and Concentration
  • Better Writing Skills
  • Tranquility
  • Free Entertainment

    Suggested Reading:
    Here's Why Your Brain Needs You to Read Every Single Day - Learn more here.
    8 Science-Backed Reasons to Read a (Real) Book - Learn more here.
    The Many Benefits of Reading - Read and Become a Better You - Learn more here.

  • This challenge was closed on 9/17/2017

    2  members have accepted this challenge.
    2  members have completed this challenge.

    Congratulations to these participants for completing the challenge. 
    Hemant v. V Gandhi 
    Naresh K Chadha 

    The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

    How it works:
    1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

    2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

    3. Every week, the participants that complete the challenge will be recognized on this page.

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