Starting Sunday, September 10 @ 11:59 PM, until Sunday, September 17 11:59 PM  your challenge is to ...

Read Every Day This Week

In this week's challenge you must read every day this week. When was the last time you read a book, or a substantial magazine article? Do your daily readings habits center around tweets, Facebook, updates, or directions on your instant oatmeal packet? If you're one of countless people who don't make a habit of reading regularly, you might be missing out: reading has a significant number of benefits, and just a few benefits of reading are listed below.

Mental Stimulation

Stress Reduction

Knowledge

Vocabular Expanision

Memory Improvement

Stronger Analytical Thinking Skills

Improved Focus and Concentration

Better Writing Skills

Tranquility

Free Entertainment



Suggested Reading:
Here's Why Your Brain Needs You to Read Every Single Day - Learn more here.
8 Science-Backed Reasons to Read a (Real) Book - Learn more here.
The Many Benefits of Reading - Read and Become a Better You - Learn more here.

This challenge was closed on 9/17/2017

2  members have accepted this challenge.
2  members have completed this challenge.

Congratulations to these participants for completing the challenge.   Hemant v. V Gandhi   Naresh K Chadha

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.