Starting Sunday, October 01 @ 11:59 PM, until Sunday, October 08 11:59 PM  your challenge is to ...

Don't Drink Any Caffeine

In this week's challenge you must stop drinking caffeine. Caffeine, found in many edible and potable products such as coffee, tea, colas, and chocolate, is actually a psychoactive drug. These types of drugs affect the body's central nervous system. Caffeine, for example, stimulates the nervous system, speeding up its various processes such as motor movement and respiration. It is one of the most used drugs worldwide. There may be benefits to living caffeeine-free.

Benefits of Cutting Your Caffeine Intake
Too much caffeine can stimulate the central nervous system
Reduction in sleep disturbance
Reduction in anxiety levels
Prevents irritability and nervousness
Better Mood
Fewer headaches
Fewer trips to the bathroom
Healthier Teeth
Weight Loss
Healthier Diet
Increased Productivity
Caffeine intoxication (irregular heartbeat, gastric disturbances etc.) can be prevented
No More Jitters

Suggested Reading:
The Advantages of Not Drinking Caffeine - Learn more here.
10 Reasons to Quit Your Coffee! - Learn more here.
What Happens to Your Body When You Quit Caffeine? - Learn more here.
This challenge was closed on 10/8/2017

0  members have accepted this challenge.
0  members have completed this challenge.

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.