Starting Sunday, October 08 @ 11:59 PM, until Sunday, October 15 11:59 PM  your challenge is to ...

Bring Your Own Lunch

In this week's challenge you must bring lunch every day this week. Considering bringing your lunch to work? You should: Not only does brown baggint it save you money, it can also help you with your weight loss efforts. Plus, bringing your lunch to work is a great way to ensure that you get lots of healthy nutrients from your meals and leave lunch hour feeling energized for the afternoon. Here area a few great reasons to brown bag your lunch!

Benefits of Bring Your Lunch To Work
You Will Save Money
A lot healthier than buying food every day.
Eat More Veggies
You Consume Less Fat, Salt, Sugar And Energy
Correct Portion Size
No Temptation of Lunch "Extras" and Drinks
Helps Curb the 3PM Slump
Boost your Weight Loss Efforts

People are turned away from taking their own lunches as it involves preparation time. My advice would be to start any taking your lunch to work strategy with easy, low cost methods.

Tips For Bringing Your Own Lunch
Plan and Prep
Double Your Dinner: Leftovers!!
Stay Away From The Food Court
Focus On the Benefits You're Getting

Suggested Reading:
How Bringing Your Own Lunch To Work Can Help - Learn more here.
6 Benefits Bringing Your Own Lunch Works - Learn more here.
7 Secrets of People Who Bring Their Lunch to Work Every Day - Learn more here.
This challenge was closed on 10/15/2017

1  members have accepted this challenge.
1  members have completed this challenge.

Congratulations to these participants for completing the challenge.   Hemant v. V Gandhi

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.