Starting Sunday, December 24 @ 11:59 PM, until Sunday, December 31 11:59 PM  your challenge is to ...

Reflect or Relax for 10 Minutes Daily

In this week's challenge you must Reflect or Relax for 10 Minutes Daily. It's easy to feel stressed. Demands on our time, a long to-do list and people asking for phone calls and meets. There is a way out. If you meditate for even 10 minutes, you'll feel better. That's because the body's stress response is prone to snap judgement. When we're stressed, it's hard to make sound decisions. We react automatically to situations rather than acting mindfully.

Benefits of Reflecting/Relaxing

Helps you learn from your mistakes

Gives you great ideas

Better concentration

Helps you help others

Gives you perspective

Makes you happier


Suggested Reading:
10-Minute Mindfulness Meditation To Reduce Stress - Learn more here.
10 Important Reasons to Start Making TIme for Silence, Rest and Solitude - Learn more here.
Why Your Brain Needs More Downtime -

This challenge was closed on 12/31/2017

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.