Starting Sunday, December 31 @ 11:59 PM, until Sunday, January 07 11:59 PM  your challenge is to ...

Eat Breakfast Everyday

Are you tired of hearing about how breakfast is the most important meal of the day? Well, this advice probably not going to stop until more of us start eating our morning meals. About 18 percent of males and 13 percent of females between the ages of 35 and 54 are breakfast skippers, according to a 2011 study by the market research company NPD group

Why You Should Eat a Healthy Breakfast

Breakfast is the most important meal of the day. Breakfast provides you with the energy and nutrients that lead to increased concentration in the classroom. Studies show that breakfast can be important in maintaining a healthy body weight. People who skip breakfast are unlikely to make up their daily requirement for some vitamins and minerals that a simple breakfast would have provided. Breakfast provides energy for the activities during the morning and helps to prevent that mid-morning slump.

Suggested Reading:
The Many Benefits of Breakfast - Learn more here.
Why Eating the right Breakfast is so Important - Learn more here.
4 Reasons Why You Should Never Skip Breakfast - Learn more here.
This challenge was closed on 1/7/2018

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.