Starting Sunday, April 29 @ 11:59 PM, until Sunday, May 06 11:59 PM  your challenge is to ...

Walk a Total of 10 Miles

In this week's challenge you must Walk a total of 10 miles. We suggest pairing up with a walking buddy, because as research indicated that working out with a friend or family member not only makes fitness more enjoyable, but it also helps you stay on track and maintain your exercise goals. Also, don't forget to use a pedometer. It will help keep track of just how many steps you take!

20 Benefits of Walking
Original Source:

Suggested Reading:
Walking for good health - Learn more here.
Top 20 Benefits of Walking - Learn more here.
9 Incredible Benefits of Walking: Why it's Great for Your Health and Well-Being -

This challenge was closed on 5/6/2018

4  members have accepted this challenge.
2  members have completed this challenge.

Congratulations to these participants for completing the challenge. 
Geeta H Khona 
Naresh K Chadha 

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.

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