Starting Sunday, July 01 @ 11:59 PM, until Sunday, July 08 11:59 PM  your challenge is to ...

Do 30 Minutes of Cardio

In this week's challenge you must do 30 Minutes of Cardio Every Day. Cardio exercise is an exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need to move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle. Therefore working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise an inactivity.

Benefits of Bring Your Lunch To Work
It promotes brain health
It improves heart health
It improves metabolism
It eases depression and fatigue
It regulates diabetes
It has physical benefits

Suggested Reading:
Benefits of Cardio Exercise - Learn more here.
5 Great Benefits Of Cardiovascular Exercise! - Learn more here.
From Head to Toe: The Benefits of a Cardio Workout - Learn more here.
This challenge was closed on 7/8/2018

2  members have accepted this challenge.
2  members have completed this challenge.

Congratulations to these participants for completing the challenge.   Hemant v. V Gandhi   Naresh K Chadha

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.