Starting Sunday, September 02 @ 11:59 PM, until Sunday, September 09 11:59 PM  your challenge is to ...

Do 15 Minutes of Meditation Daily

In this week's challenge you must Do 15 Minutes of Meditation Daily. We all have heard that "meditation is good for you". But good in what terms? Is this just reports from people doing it for 10 years, or are there good scientific studies showing specific benefits that I care about? I've summarized several benefits down below.

Suggested Reading:
Scientific Benefits of Meditation - Learn more here.
8 Ways Meditation Can Improve Your Life - Learn more here.
Benefits of Meditation - Learn more here.
This challenge was closed on 9/9/2018

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.