Starting Sunday, October 07 @ 11:59 PM, until Sunday, October 14 11:59 PM  your challenge is to ...

Do 20 Sit Ups Every Day

In this week's challenge you must Do 20 Sit-Ups Every Day. Your core muscles include those in your lower back, hips, pelvis, and abdomen. The purpose of sit-up exercises is to strengthen these muscles and help them work effectively in tandem with one another. Stronger core muscles are supposed to help alleviate or even avoid back pain. They should also decrease muscle spasms, protecting your back against injury.

Why Doing Sit-Ups is Beneficial

Strengthens your core muscles

Maintain body health

Maintain stability body movement

Balanced body

Maintain posture

Maintaining Healthy Muscles



Suggested Reading:
Advantages and Disadvantages of Sit-ups - Learn more here.
14 Benefits of Sit Ups Every Day - Learn more here.
What Are the Benefits of Sit-Ups and Push-Ups? - Learn more here.

This challenge was closed on 10/14/2018

1  members have accepted this challenge.
1  members have completed this challenge.

Congratulations to these participants for completing the challenge.   Hemant v. V Gandhi

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.