Starting Sunday, October 14 @ 11:59 PM, until Sunday, October 21 11:59 PM  your challenge is to ...

AVOID THE THREE WHITE REFINED CARBS





Did you know that White Rice, White Sugar, and White Flour are all refined carbohydrates? They are highly processed foods and are stripped of minerals, nutrients, and fibers.

When looking at our daily Jain meal, we tend to use a lot of these white refined carbs. So this week, we challenge you to make Healthy Jain Meals with no white rice, no white flour, and no white sugar.

What are some resources to facilitate the completion of this challenge?

Check out The Cooking From The Heart" Cookbook made by the South Asian Health Center.
It's an extemely comprehensive resource that puts together some of the most healthiest and delicious meals.
Though, they are not all Jain recipes, please remove and/or add in the substitutes (add in tofu; take out the garlic and onions and etc.) that can make them a Healthy Jain Meal!

Here's a quick snapshot of one of their recipes. You can download the PDF of the cookbook here.

This challenge is now open. Please Login to My Wellness to accept the challenge.


2  members have accepted this challenge.
0  members have completed this challenge.

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.


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