Starting Sunday, June 08 @ 11:59 PM, until Sunday, June 15 11:59 PM  your challenge is to ...

WALK A TOTAL OF 10 MILES

Walking is great for your mental and physical health! It's important to consistently increase your heart rate and walking is one of the easiest ways to a healthier heart! In this challenge you can distribute your 10 miles according to your preferences.
(Example: You can walk 2 miles/day for 7 days or 3-4 miles one day and adjust it accordingly.)

We suggest pairing up with a walking buddy. Research indicates that working out with a friend or family member not only makes fitness more enjoyable, it also helps you stay on track and maintain your exercise goals.

Also, don't forget to use your pedometer. It will help keep track of just how many steps you take!

This challenge was closed on 6/15/2014

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.