Starting Sunday, October 28 @ 11:59 PM, until Sunday, November 04 11:59 PM  your challenge is to ...

Stop Complaining

In this week's challenge you must Stop Complaining. Yes, that's right you must not complain for an entire week. With Thanksgiving being this Thursday I figured why not have less negativity around you and more positive energy to be thankful for what you have today. When living out our daily lives, it's often easy to look around and blame the world for our problems. While it's true that there are things in the outside world we can't control, the biggest difference between two people is simply their reaction towards it. So why should you stop complaining? Here are some reasons that I believe - if you truly understand them - will help you move forward and live a less stressful life.

Benefits of Stopping Complaining:

Suggested Reading:
I Went 21 Days Without Complaining and It Changed My Life - Learn more here.
What It's Like To Go Without Complaining For A Month - Learn more here.
The Value of Complaining -
This challenge was closed on 11/4/2018

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.