Sunday, June 15 @ 11:59 PM
Sunday, June 22 11:59 PM
your challenge is to ...
MEDITATE FOR 21 Minutes Everyday
In the previous weeks, we've challenged you with fitness and nutrition
challenges to start a healthier lifestyle. This weeks challenge focuses on
another signficant factor in wellness - mental health.
Did you know high levels of stress actually increase blood pressure? And as we
all know, an increase in blood pressure greatly increases your risk in heart
diseases. Relieving stress is a good way to decrease your risk and it's as
simple as meditating.
According to Jain principles, a Samayik can be done to obtain tranquility,
serenity, and mental equanimity.
So this week, we challenge you to meditate for 21 minutes every day (or do a Samayik)
JAINA - Learn more about Samayik
why to do it, and how to do it.
This challenge was closed on 6/22/2014
members have accepted this challenge.
members have completed this challenge.
|Congratulations to these participants for completing the challenge.||
|Bhavna H Doshi||
|Deepta M SHAH||
|Geeta H Khona||
|Jagruti V Shah||
|jayesh j shah||
|Kamini P Shah||
|Manu R Shah||
|Naresh K Chadha||
|Rika M Shah||