Starting Sunday, January 06 @ 11:59 PM, until Sunday, January 13 11:59 PM  your challenge is to ...

DO NOT EAT ANY FRIED FOODS

In this challenge you must avoid eating any fried food for this entire week..

Many of your favorite recipes can be modified from frying to baking or sautéing using very little or no oil.


This challenge was closed on 1/13/2019

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.