Starting Sunday, February 10 @ 11:59 PM, until Sunday, February 17 11:59 PM  your challenge is to ...

Do a Total of 3 Hours of Yoga


Always remember that the minor things you do everyday will eventually result in a long term healthy win.
  1. Yoga connects and purifies the mind and body.
  2. Yoga helps lower the risk of cholesterol disease and diabetes.
  3. Yoga helps with weight loss.

Suggested Reading:
5 Surprising Health Benefits of Yoga- Read Here



This challenge is now closed. If you had accepted this challenge and would like to mark it as completed, please Login to My Wellness.


0  members have accepted this challenge.
0  members have completed this challenge.

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.


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