Starting Sunday, March 17 @ 11:59 PM, until Sunday, March 24 11:59 PM  your challenge is to ...

DO A TOTAL OF 3 HOURS OF YOGA AND 10 SERVINGS OF FRUITS AND VEGETABLES

So far we've challenged you to do a single physical activity or a single nutritional activity. This week we challenge you to do both as it's important to incorporate exercise and nutrition together consistently.





We wish you the best of luck in your fourth challenge!

At the end of this challenge, we will be holding the first raffle for the monthly prizes.


This challenge was closed on 3/24/2019

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.