Starting Sunday, July 06 @ 11:59 PM, until Sunday, July 13 11:59 PM  your challenge is to ...

Do a Total of 3 Hours of Yoga

Always remember that the minor things you do everyday will eventually result in a long term healthy win.
  1. Yoga connects and purifies the mind and body.
  2. Yoga helps lower the risk of cholesterol disease and diabetes.
  3. Yoga helps with weight loss.

Suggested Reading:
5 Suprising Health Benefits of Yoga- Read Here

This challenge was closed on 7/13/2014

27  members have accepted this challenge.
21  members have completed this challenge.

Congratulations to these participants for completing the challenge. 
Ashok Savla 
Darshini Aithal 
Darshna J Shah 
Divya K Shah 
Geeta H Khona 
Jagruti V Shah 
jayesh j shah 
Kamini P Shah 
Ketan Shah 
Manu R Shah 
Naresh K Chadha 
Parul M Shah 
Pravin Dagli 
Rika M Shah 
Smita V Doshi 
Surekha Jain 
vidhya sridhar 
Vina J Shah 
Yogesh Shah 

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.

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