Sunday, July 20 @ 11:59 PM
Sunday, July 27 11:59 PM
your challenge is to ...
Do 15 Minutes of Cardio Activity Everyday
The whole purpose of this challenge is to increase your heart rate, exercise your heart muscles, and build your endurance.
Cardio exercises are very important to keep your heart strong and healthy.
They also help lower your cholesterol, burn fat, and reduces your risk of getting heart disease.
Please keep in mind to choose an exercise that you are comfortable with and also practice warming up, stretching, and cooling down for these activities.
Always make sure you are properly hydrated during these activities and carry sufficient water with you.
CAUTION: People with existing medical conditions especially those related to heart should be careful before taking this challenge and consult their doctors.
Here are some exercises that will boost your heart rate.
Don't over stress yourself or over exert yourself. Know your physical and medical conditions and choose your exercises accordingly.
- Brisk walking (walking faster than usual)
- Walking with light weights.
- Light jogging.
- Kickboxing, Dancing,
Hiking in places with hills.
- Swimming & Water based exercises.
- Biking (Stationary Cycling).
- Tai Chi
Here is a link from Blue Shield of California with more details on low impact workouts - Learn more
This challenge was closed on 7/27/2014
members have accepted this challenge.
members have completed this challenge.
|Congratulations to these participants for completing the challenge.||
|Jagruti V Shah||
|jayesh j shah||
|Naresh K Chadha||
|Parul M Shah||
|SANGITA Y SHAH||
|Smita V Doshi||