Sunday, July 27 @ 11:59 PM
Sunday, August 03 11:59 PM
your challenge is to ...
Meditate or Do Yoga For 20 Minutes Every Day
Previously we have challenged you to either meditate or do yoga for a certain amount of time, but this weeks challenge allows you to
experiment, and find an exercise that suits you.
If you haven't tried any of these exercises then, use this week's challenge as an opportunity to learn more about yoga and meditation.
Both of these stress management exercises have several benefits.
There is a weekly yoga session offered at Jain Center, avaliable every Tuesday, and there
is no registration required, if you are intrested in participating , then please click
Yoga: Fight Stress and Find Serenity - Learn more about it here
The Benefits of Yoga - Read more
Mindfulness Meditation Benefits - 20 Reasons Why It's Good For Your Mental And Physical Health
This challenge was closed on 8/3/2014
members have accepted this challenge.
members have completed this challenge.
|Congratulations to these participants for completing the challenge.||
|Divya K Shah||
|Jagruti V Shah||
|jayesh j shah||
|Manu R Shah||
|Naresh K Chadha||
|Parul M Shah||
|Rika M Shah||
|SANGITA Y SHAH||