Sunday, August 17 @ 11:59 PM
Sunday, August 24 11:59 PM
your challenge is to ...
Do Not Eat After Sunset
Similarly, it is also acceptable to follow the challenge of eating 4 hours before you go to bed.
Medical research proves that it is essential for you to have time between your dinner and sleep, so you have enough time to digest your food.
If it's less than 4 hours, the food then gets stored in fat reserves (which are ultimatley the hardest to lose).
Tips for this challenge:
- Eat something for dinner that is relatively light, and is digested quickly. Dinner shouldn't be your heaviest meal.
- Sleep early. If you stay up longer, you will get a second burst of hunger usually around 11pm.
- Plan and prepare your day ahead of time, so it allows you to eat dinner earlier.
Nightime Fasting May Foster Weight Loss - Learn more here
Late Night Eating Linked to Weight Gain - Read More
This challenge was closed on 8/24/2014
members have accepted this challenge.
members have completed this challenge.
|Congratulations to these participants for completing the challenge.||
|Darshna J Shah||
|Geeta H Khona||
|Hemant v. V Gandhi||
|Jagruti V Shah||
|Naresh K Chadha||
|Parul M Shah||
|Pradeep K Shah||
|SANGITA Y SHAH||
|Vaishali J Mehta||