Starting Sunday, April 19 @ 07:23 AM, until Sunday, April 26 07:23 AM  your challenge is to ...

Snack smarter

Snack smarter

In this week's challenge you must Snack smarter . This week, pack healthy snacks to eat during the day. Eating a small snack (less than 200 calories) twice a day keeps yor metabolism and blood sugar levels steady. You’ll be less tempted by unhealthy snacks and you can save your calories for a weekly indulgence, like a slice of homemade pie at a party. Getting from breakfast to lunch to dinner without having a nosh or two in-between is near impossible. The good news is that there's no reason to restrict yourself—having a healthy snack to tide you over is absolutely encouraged by medical pros and dietitians alike. Here, we've rounded up ideas

Healthy Snack

Carving a healthy Salty Snack Try:

  1. An ounce of cheese with whole wheat crackers
  2. Hummus with raw veggies
  3. A whole wheat pita with hummus
  4. Whole wheat toast

In the mood for something crunchy? Keep it heathy!

  1. Dried mixed fruit, almonds, walnuts, or pistachios
  2. Air-Popped Popcorn
  3. Peanut butter or rice cakes
  4. Trail mix

Need a creamy Snack? Try:

  1. Plain steel-cut oatmeal with dried fruit and walnuts
  2. Plain Greek yogurt with fresh berries
  3. Cottage cheese and fresh friut
  4. Chocolate milk

Got a sweet tooth? Try a healthy option:

  1. Apple and banana with tablespoon of peanut butter
  2. Frozen banana with melted dark chocolate drizzled on top
  3. Whole grain cereal with low-fat milk
  4. Half of a peanut butter and jelly sandwich

Suggested Reading:

Healthy Snack - Learn more here.

121 Easy & Delicious Healthy Snacks in 2020 For Every Type of Snacker - Learn more here.

The 53 Best Healthy Snacks For Weight Loss, According To Nutritionists - Learn more here.

This challenge was closed on 4/26/2020

0  members have accepted this challenge.
0  members have completed this challenge.

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.

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