Snack smarter

In this week's challenge you must Snack smarter . This week, pack healthy snacks to eat during the day. Eating a small snack (less than 200 calories) twice a day keeps yor metabolism and blood sugar levels steady. You’ll be less tempted by unhealthy snacks and you can save your calories for a weekly indulgence, like a slice of homemade pie at a party. Getting from breakfast to lunch to dinner without having a nosh or two in-between is near impossible. The good news is that there's no reason to restrict yourself—having a healthy snack to tide you over is absolutely encouraged by medical pros and dietitians alike. Here, we've rounded up ideas

Carving a healthy Salty Snack Try:

1. An ounce of cheese with whole wheat crackers
2. Hummus with raw veggies
3. A whole wheat pita with hummus
4. Whole wheat toast

In the mood for something crunchy? Keep it heathy!

1. Dried mixed fruit, almonds, walnuts, or pistachios
2. Air-Popped Popcorn
3. Peanut butter or rice cakes
4. Trail mix

Need a creamy Snack? Try:

1. Plain steel-cut oatmeal with dried fruit and walnuts
2. Plain Greek yogurt with fresh berries
3. Cottage cheese and fresh friut
4. Chocolate milk

Got a sweet tooth? Try a healthy option:

1. Apple and banana with tablespoon of peanut butter
2. Frozen banana with melted dark chocolate drizzled on top
3. Whole grain cereal with low-fat milk
4. Half of a peanut butter and jelly sandwich

Suggested Reading:

Healthy Snack - Learn more here.

121 Easy & Delicious Healthy Snacks in 2020 For Every Type of Snacker - Learn more here.

The 53 Best Healthy Snacks For Weight Loss, According To Nutritionists - Learn more here.