Starting Sunday, April 26 @ 07:23 AM, until Sunday, May 03 07:23 AM  your challenge is to ...

Dance Away the Pounds

Dance Away the Pounds

In this week's challenge you must Dance Away the Pounds. Stand on your legs,shake up your waist and move on the feets along. Put your favorite track and dance, it's a great way to get moving and burn calories while you have fun solo or with friends. Dance like aerobics utilizes all parts of the body to give you a complete workout. A simple jazz or hip hop routine could effectively burn around 300 calories and simultaneously workout all your muscle groups. Dancing burn calories, increase muscle tone, and improve flexibility without feeling like you're exercising. And you learn how to dance at the same time. There's no boredom and you're constantly moving so the workout is over before you feel like you want to quit.

Benefits of Dancing

Different Dance Forms to Lose Weight:

  1. Freestyle

    This dance form enables you to move freely without bothering about the dance steps or body movements. This is the easiest of all dance forms and can be practiced by all age groups. Apart from causing weight loss, it also makes your body more flexible. This dance form can be performed on any type of loud music and you can increase your pace by dancing anyway you like. The beats should be fast to boost up your energy levels and teases you to dance non-stop. This dance should be practiced every day for 30 minutes to lose weight.

  2. Zumba

    Zumba is one of the most demanding dance styles all over the world for its convenience in style and output. For best results, zumba workout should be done at least 2 to 3 days a week.

  3. Jazzercise

    Jazzercise builds muscles during the workout through the use of barbells and dumbbells. Apart from these, it involves some classic Pilates and yoga movements which lengthen muscles while cardio boxing moves give an aerobic workout.

Suggested Reading:

50 Amazing benefits of Dancing - Learn more here.

Dance Health Benefits - Learn more here.

This challenge was closed on 5/3/2020

0  members have accepted this challenge.
0  members have completed this challenge.

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.

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