Starting Sunday, July 26 @ 07:23 AM, until Sunday, August 02 07:23 AM  your challenge is to ...

Drink Aloe Vera Juice Everyday

Drink Aloe Vera Juice Everyday

In this week's challenge you must Drink Aloe Vera Juice Everyday . Aloe vera juice is rich in natural nutrients and fiber with great medicinal value. Drinking Aloe vera juice provides essential nutrients and vitamin to maintain healthy skin. It helps to retain skin elasticity, delays ageing process and build the immune system of the body. The anti-inflammatory properties of the juice provide relief from arthritis.It is colorless to pale yellow liquid with suspended fibers and have a blend, slightly astringent, bitter taste with characteristic acidic odor. It provides complete nourishment to the body. The juice comes loaded with a bevy of vitamins, minerals, and antioxidants essential for our body.

Aloe Vera

Benefits of Aloe Vera Juice :

  1. Boosts Immune System

    It is a natural immune enhancer, which helps in dealing with free radicals. It works as an anti-oxidant which regenerates the energy level as well as helps in removing aging signs. Taking Aloe vera juice with fiber and orange flavor helps in the nourishing body organ. Orange is known for its sweet flavor as well as is good for the skin. Hence we can say that a combination of these ingredients can help you in boosting the immune system.

  2. For better liver functioning

    As for proper functioning of the liver, Aloe vera juice is known as a natural remedy. After drinking it you will also realize that your liver functions perfectly when all essential nutrients are supplied in your body. Amla-aloe Vera with wheatgrass juice can provide nourishment and hydrate your body. The combination of amla, aloe vera and wheatgrass is rich in phytonutrients.

  3. Reduces heart attack risks

    For enhancing blood quality aloe-vera is a perfect remedy. Today heart stroke has become common diseases. So for proper blood flow, oxygen as well as nutrients you can trust on Aloe vera juice with fiber. Regular intake of aloe vera can maintain blood flow so that can circulate properly. By this, the risk of heart attacks, high blood pressure, and stroke get decreased.

  4. For proper digestion

    It is a foremost method which you can use for treating constipation problems. Either you can use Amla-aloe Vera with wheatgrass juice or orange flavor for improving bowel movements.

  5. Treating skin problems

    For nourishing your skin or treating acne or wrinkles aloe vera is the perfect solution. People generally use it as a skin treatment, so consuming it as a healthy diet can provide you ample of benefits.

  6. For healthy gums

    Aloe vera is known for its anti-bacterial and anti-microbial property. It can heal bleeding gum problems as well as helps in getting rid of ulcer.

  7. Boost energy level

    The aloe vera juice also works as energy drinks; so you can combine it with any one of them such as:

    • Aloe vera juice with fiber and orange flavor
    • Amla-aloe Vera with wheatgrass juice
    • Aloe vera juice with fiber

How to make aloe vera juice:

  1. Wash the aloe leaf and cut down the sides to remove thorns.
  2. To remove the aloe crystal slowly peel both sides. The inside will be very slimy, this is normal.
  3. Remove all green peel and cut into one-inch cubes.
  4. To make aloe vera juice: place 6-8, one-inch cubes in the blender with about 6 cups of filtered water. Blend until the aloe crystal has been fully incorporated. If you'd like, you can flavor with a squeeze for fresh lemon or lime.
  5. To freeze for future use: place on a tray in one layer and freeze for 3-4 hours. Remove from tray and store in an airtight plastic bag. These frozen aloe cubes could be used as ice cubes for your drinks, or as a healthy addition to your smoothies.

Suggested Reading:

How-to-make-aloe-vera-juice - Learn more here.

Health Benefits of Aloe Vera Juice - Learn more here.

Aloe vera for hair - Learn more here.

This challenge was closed on 8/2/2020

0  members have accepted this challenge.
0  members have completed this challenge.

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.

Go back