Starting Sunday, June 24 @ 11:59 PM, until Sunday, July 01 11:59 PM  your challenge is to ...

DO A TOTAL OF 3 HOURS OF YOGA AND 10 SERVINGS OF FRUITS AND VEGETABLES


So far we've challenged you to do a single physical activity or a single nutritional activity. This week we challenge you to do both as it's important to incorporate exercise and nutrition together consistently.





We wish you the best of luck in your fourth challenge!

At the end of this challenge, we will be holding the first raffle for the monthly prizes.


This challenge was closed on 7/1/2012


99  members have accepted this challenge.
53  members have completed this challenge.

Congratulations to these participants for completing the challenge. 
Amishi Mody 
Amita S Desai 
Asit r Mody 
Bhavna H Doshi 
Bina Doshi 
Chandra Shah 
Darshini Aithal 
Darshna J Shah 
Deepa P Vachani 
Deepali Sarvaiya 
Geeta H Khona 
Gunvantray B Mehta 
HANSA NAGDA 
Hansa Shah 
Hardika Shah 
Hemant v. V Gandhi 
Jagruti V Shah 
jayesh j shah 
Kamini P Shah 
Ketan Shah 
Kinna P Gandhi 
Malay Shah 
Manu R Shah 
Minaxi N Choksi 
Mrunali P Sheth 
Mukesh doshi 
Naresh K Chadha 
Parul D GandhiLucky Draw Winner
Parul M Shah 
Prafulla R Shah 
Pramod J Shah 
Pratibha Desai 
Pravin Dagli 
Pravin G Parekh 
Priyanka Mehta 
Rajesh Mehta 
Rajesh H Shah 
RAJESHREE H BADANI 
Rika M Shah 
Rupa P Shah 
Rupal Kothari 
SANGITA Y SHAH 
Shashi S Jain 
Shobhana Shah 
SHWETA B SHAH 
Smita R Shah 
Smruti Shah 
Vaishali J Mehta 
Varsha D Gandhi 
vidhya sridhar 
VIJAY J SHAH 
Vina J Shah 
Yogesh Shah 

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.


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