Starting Sunday, September 14 @ 11:59 PM, until Sunday, September 21 11:59 PM  your challenge is to ...

Do a Total of 3 Hours of Yoga


Always remember that the minor things you do everyday will eventually result in a long term healthy win.
  1. Yoga connects and purifies the mind and body.
  2. Yoga helps lower the risk of cholesterol disease and diabetes.
  3. Yoga helps with weight loss.

Suggested Reading:
5 Suprising Health Benefits of Yoga- Read Here



This challenge was closed on 9/21/2014
17  members have accepted this challenge.
14  members have completed this challenge.
Congratulations to these participants for completing the challenge. 
Ashok Savla 
Geeta H Khona 
HANSA NAGDA 
Hemant v. V Gandhi 
Jagruti V Shah 
Ketan Shah 
Manu R Shah 
Naresh K Chadha 
Parul M Shah 
Pravin Dagli 
Rika M Shah 
SANGITA Y SHAH 
Smita V Doshi 
Yogesh Shah 

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.

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The JCSC Wellness Challenge is sponsored by the Sarva Mangal Family Trust.
Copyright © 2012 Sarva Mangal Family Trust | Disclosure
Jain Center of Southern California (JCSC) has been granted a nonexclusive license for use of the website