Starting Sunday, November 29 @ 07:23 AM, until Sunday, December 06 07:23 AM  your challenge is to ...

Kapalbhati Pranayam

Kapalbhati Pranayam

In this week's challenge you must practice kapalbhati pranayam . Cranium = head (head) ; Bhati = shining; Pranayam = breathing process. ‘Kapalbhati’ means ‘shining forehead’ in Sanskrit and ‘Pranayam’ means ‘breathing exercise’. When you do Kapalbhati Pranayama, 40% of the toxic substances go out of your body with outgoing breath. With the continuous practice of Kapalabhati Pranayama, all the organs of the body are freed from the toxic element. Any healthy person can be identified by his shining forehead (head or head). It is possible to get a shine or shine on the head only if you practice this pranayama every day . This means that your forehead does not just shine from outside but this pranayama will help your intellect. Also makes clean and sharp.

Kapalbhati Pranayam

How to do Kapalbhati Pranayam:

  1. Sit on the flat floor and fold your legs. keep the spine straight and close the eyes.
  2. Keep the right palm on right knee and left palm on left knee.
  3. Take a long deep breath inside.
  4. Exhale, pull your stomach inward. Draw your stomach in such a way that it touches the spine. Do as much as you can. You can feel the contraction of the abdominal muscles by placing a hand on your stomach. Draw the navel inward.
  5. The breath automatically reaches your lungsa,as soon as you release the muscles of the stomach
  6. To complete one sequence (round) of Kapalbhati Pranayam, exhale 20 breaths.
  7. After a round is over, relax and close your eyes. Feel the excitement manifested by pranayam in your body.
  8. Complete two more rounds (rounds) of Kapalabhati Pranayam.

Benefits of Kapalbhati Pranayam:

  1. It increases the metabolic process and helps in reducing weight .
  2. Purifies pulse .
  3. Activates abdominal muscles which are extremely beneficial for patients with diabetes
  4. [Fixes blood circulation] and increases radiance on face.
  5. Improves digestion and transmits nutrients to the body.
  6. As a result, your stomach becomes automatic.
  7. Energizes the brain and tantric system.
  8. Calms the mind.

Suggested Reading:

Kapalbhati Pranayam - Learn more here.

Losing Belly Fat Fast By Kapalbhati Pranayama at Home - Learn more here.

This challenge was closed on 12/6/2020

1  members have accepted this challenge.
1  members have completed this challenge.

Congratulations to these participants for completing the challenge. 
Hemant v. V Gandhi 

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.

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