Starting Sunday, October 05 @ 11:59 PM, until Sunday, October 12 11:59 PM  your challenge is to ...

Meditate for 15 Minutes Everyday

In the previous weeks, the challenges have involved fitness and nutrition to promote a healthier lifestyle. In this week's challenge we would like to focus on an another significant factor in wellness; mental health.

Did you know that high levels of stress actually increases blood pressure?
An increase in blood pressure greatly increases your risk in heart diseases. Relieving stress is a great way to help decrease the risk, and a simple solution to it is practicing meditation.

Suggested Reading:
Learn more about Meditation, why to do it, and how to do it.

This challenge was closed on 10/12/2014

19  members have accepted this challenge.
13  members have completed this challenge.

Congratulations to these participants for completing the challenge. 
Ashok Savla 
Geeta H Khona 
Hemant v. V Gandhi 
Jagruti V Shah 
Ketan Shah 
Manu R Shah 
Naresh K Chadha 
Parul M Shah 
Pravin Dagli 
Rika M Shah 
Yogesh Shah 

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.

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