Starting Sunday, April 25 @ 07:23 AM, until Sunday, May 02 07:23 AM  your challenge is to ...

Steam inhalation

Steam inhalation


In this weeks challenge you must take steam inhalation for at least 20 minutes (5 cycles of 4 minutes) . A study has found that inhaling steam can cure Covid-19 by killing the virus that causes it when it is in the sinuses, before it reaches the lungs.Repeated steam inhalation cycles aimed at reducing the risk of progression to full blown infection.


Steam Inhalaton for covid-19 Steam Inhalaton for covid-19

Benefits of Steam Inhalation


  1. While steam inhalation can provide subjective relief from the symptoms of a cold and other upper respiratory infections.Steam inhalation doesn’t actually kill the virus responsible for the infection. At best, steam inhalation might make you feel a little better as your body fights virus.

  2. steam inhalation helps alleviate:
    • headache
    • congested (stuffy) nose
    • throat irritation
    • breathing problems caused by airway congestion
    • dry or irritated nasal passages cough

Suggested Reading:

Steam inhalation could reduce Covid-19 viral load - Learn more here.


This challenge was closed on 5/2/2021
0  members have accepted this challenge.
0  members have completed this challenge.

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.

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