Starting Sunday, November 28 @ 07:23 AM, until Sunday, December 05 07:23 AM  your challenge is to ...

Eat This, Not That!

Eat This, Not That!

In this week's challenge you must boost your immune system . With holidays and colder months approaching, immunity is fresh on our minds. Whether you're stocking up on extra supplements or packing your pantry full of healthy ingredients, chances are you're thinking about how to keep your immune system healthy during the upcoming cold and flu season. A healthy immune system is vital for good health because it helps fight off any foreign invaders to the body, and if our immune systems are healthy, it's easier to fight bacteria, viruses or anything else trying to make us sick. This week we have this roundup of delicious, healthy recipes that can help boost your immune system this season and help you stay true to your health goals.

Green smoothie

Best Healthy Recipes to Boost Your Immunity:

  1. Fire Cider Recipe

  2. Hearty Lentil Tomato Soup

    Ingredients and how to make it

  3. Immunity Power Bowl

    Ingredients and how to make it

  4. Immune-Boosting Wellness Smoothie

    Ingredients and how to make it

  5. Adaptogenic Hot Chocolate

    Ingredients and how to make it

  6. Orange Probiotic Immunity Boosting Smoothie

    Ingredients and how to make it

Suggested Reading:

Vegan Recipes To Help Immune Systems - Learn more here.

15 Immune Boosting Vegan Recipes and Wellness Tips - Learn more here.

This challenge was closed on 12/5/2021

1  members have accepted this challenge.
1  members have completed this challenge.

Congratulations to these participants for completing the challenge. 
Hemant v. V Gandhi 

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.

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