Starting Sunday, December 05 @ 07:23 AM, until Sunday, December 12 07:23 AM  your challenge is to ...

7-Day Total Body Pilates Challenge

7-Day Total Body Pilates Challenge

In this week's challenge you must do pilates 30 mins a day for 7 days. Whether you are new to Pilates or had already been practicing, this 7 Day Pilates program is for anyone looking to improve their core stability, flexibility, mobility and enjoy the benefits of the deep mind body connection that consistent practice brings.


Green smoothie

Your 7 Day Challenge Plan:

Day 1 : Active Breathing and Core Engagement (20 min)

Day 2 : Core Strengthening - Pre Pilates (35 min)

Day 3 : Abdominal and Hips Strengthening - Beginner (15 min)

Day 4 : Full-Body Stretch (41 min)

Day 5 : Pre-Pilates Flow Mat + Masterclass: Pelvic Curl (45 min)

Day 6 : Upper Body Strengthening - Beginner (15 min)

Day 7 : Mat Flow for Beginner (36 min)

Challenge guidance:

  • Make sure to drink at least 1.5 liters or 50 oz of water a day for all 7 days.
  • Make sure you get enough sleep, 7-9 hours plus each night.
  • Make sure to reduce your intake of refined/processed carbs (bread, white rice, pasta, cereal, etc.) and replace them with vegetables and fruits.
  • This challenge can be extended longer than 7 days if you feel you need to repeat classes or fine-tune your technique.

Suggested Reading:

7-Day Total Body Pilates Challenge - Learn more here.

7-Day Pilates Challenge - Learn more here.


This challenge was closed on 12/12/2021
1  members have accepted this challenge.
1  members have completed this challenge.
Congratulations to these participants for completing the challenge. 
Hemant v. V Gandhi 

The Weekly Health Challenge is a self-audited program designed to motivate the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:
1. Each week there will be a new health challenge. You can accept the challenge by accepting the pledge for each challenge. You can only accept a challenge from midnight on Sunday to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge. You can only mark a challenge as completed from midnight on Sunday to midnight on Tuesday.

3. Every week, the participants that complete the challenge will be recognized on this page.

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The JCSC Wellness Challenge is sponsored by the Sarva Mangal Family Trust.
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